8.0 km | 00:37:00 | 04:37/km日期: 2024-03-06 17:05 - 平均心率: 136 - 卡路里: 439 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75.7
Pace: 04'35" / 04'42" / 04'36" / 04'41" / 04'35" / 04'40" / 04'32" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 400 / 400 |
| 2 | | 04'36" (+00'02") | 400 / 800 |
| 3 | | 04'41" (+00'07") | 400 / 1200 |
| 4 | | 04'41" (+00'07") | 400 / 1600 |
| 5 | | 04'37" (+00'03") | 400 / 2000 |
| 6 | | 04'38" (+00'04") | 400 / 2400 |
| 7 | | 04'36" (+00'02") | 400 / 2800 |
| 8 | | 04'39" (+00'05") | 400 / 3199 |
| 9 | | 04'37" (+00'03") | 400 / 3599 |
| 10 | | 04'39" (+00'05") | 400 / 3999 |
| 11 | | 04'36" (+00'02") | 400 / 4399 |
| 12 | | 04'39" (+00'05") | 400 / 4800 |
| 13 | | 04'37" (+00'03") | 400 / 5200 |
| 14 | | 04'37" (+00'03") | 400 / 5600 |
| 15 | | 04'36" (+00'02") | 400 / 6000 |
| 16 | | 04'35" (+00'01") | 400 / 6400 |
| 17 | | 04'34" | 400 / 6800 |
| 18 | | 04'34" | 400 / 7200 |
| 19 | | 04'34" | 400 / 7600 |
| 20 | | 04'35" (+00'01") | 400 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
307.13 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'35" | 00:23'09" |
| 6 | 04'40" | 00:27'49" |
| 7 | 04'32" | 00:32'21" |
| 8 | 04'38" | 00:36'59" |
| 8.0 | 9382499223688'32" | 00:37'00" |
展開計圈分析
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