6.8 km | 00:35:44 | 05:13/km日期: 2024-03-04 17:46 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.3
Pace: 05'16" / 05'09" / 05'06" / 05'00" / 05'23" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'20") | 409 / 409 |
| 2 | | 18'25" (+15'10") | 54 / 463 |
| 3 | | 03'38" (+00'23") | 402 / 866 |
| 4 | | 17'59" (+14'44") | 55 / 922 |
| 5 | | 03'34" (+00'19") | 397 / 1320 |
| 6 | | 19'36" (+16'21") | 51 / 1371 |
| 7 | | 03'29" (+00'14") | 404 / 1775 |
| 8 | | 20'11" (+16'56") | 49 / 1825 |
| 9 | | 03'27" (+00'12") | 406 / 2232 |
| 10 | | 21'06" (+17'51") | 47 / 2279 |
| 11 | | 03'25" (+00'10") | 402 / 2681 |
| 12 | | 19'19" (+16'04") | 51 / 2733 |
| 13 | | 03'27" (+00'12") | 403 / 3137 |
| 14 | | 17'25" (+14'10") | 57 / 3194 |
| 15 | | 03'22" (+00'07") | 408 / 3603 |
| 16 | | 20'56" (+17'41") | 47 / 3650 |
| 17 | | 03'21" (+00'06") | 405 / 4056 |
| 18 | | 18'53" (+15'38") | 53 / 4109 |
| 19 | | 03'18" (+00'03") | 407 / 4516 |
| 20 | | 20'54" (+17'39") | 47 / 4564 |
| 21 | | 03'22" (+00'07") | 403 / 4967 |
| 22 | | 21'23" (+18'08") | 47 / 5014 |
| 23 | | 03'18" (+00'03") | 401 / 5416 |
| 24 | | 16'52" (+13'37") | 59 / 5476 |
| 25 | | 03'15" | 405 / 5882 |
| 26 | | 16'34" (+13'19") | 60 / 5942 |
| 27 | | 03'16" (+00'01") | 405 / 6347 |
| 28 | | 21'35" (+18'20") | 46 / 6394 |
| 29 | | 03'16" (+00'01") | 402 / 6797 |
| 30 | | 21'14" (+17'59") | 47 / 6844 |
| 31 | | 09'27" (+06'12") | 1 / 6845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
148.49 km 
Nike Next% 2 累積 :
3795.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 05'23" | 00:25'54" |
| 6 | 05'23" | 00:31'17" |
| 6.8 | 05'17" | 00:35'45" |
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