14.6 km | 01:01:38 | 04:12/km日期: 2024-03-07 19:47 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 176
Pace: 04'16" / 04'06" / 04'02" / 04'01" / 04'01" / 04'07" / 04'03" / 03'59" / 04'02" / 04'01" / 04'03" / 04'07" / 04'07" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'06" (+00'07") | 1000 / 2000 |
| 3 | | 04'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" (+00'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'04" (+00'05") | 629 / 14629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
363.31 km 
Nike Vaporfly 累積 :
8226.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'06" | 00:08'22" |
| 3 | 04'02" | 00:12'24" |
| 4 | 04'01" | 00:16'25" |
| 5 | 04'01" | 00:20'26" |
| 6 | 04'07" | 00:24'33" |
| 7 | 04'03" | 00:28'36" |
| 8 | 03'59" | 00:32'35" |
| 9 | 04'02" | 00:36'37" |
| 10 | 04'01" | 00:40'38" |
| 11 | 04'03" | 00:44'41" |
| 12 | 04'07" | 00:48'48" |
| 13 | 04'07" | 00:52'55" |
| 14 | 04'09" | 00:57'04" |
| 14.6 | 04'04" | 00:59'38" |
留言 
展開計圈分析
