10.1 km | 01:19:09 | 07:50/km日期: 2024-03-08 17:09 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 48.2
Pace: 10'04" / 06'10" / 05'25" / 08'03" / 06'53" / 12'51" / 11'02" / 05'32" / 06'13" / 06'22" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'47") | 1000 / 1000 |
2 | | 06'10" (+00'46") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 08'03" (+02'39") | 1000 / 4000 |
5 | | 06'52" (+01'28") | 1000 / 5000 |
6 | | 12'51" (+07'27") | 1000 / 6000 |
7 | | 11'01" (+05'37") | 1000 / 7000 |
8 | | 05'32" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'49") | 1000 / 9000 |
10 | | 06'21" (+00'57") | 1000 / 10000 |
11 | | 04'31" | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
241.69 km Hoka11 Clifton7 累積 :
4257.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 06'10" | 00:16'14" |
3 | 05'25" | 00:21'39" |
4 | 08'03" | 00:29'42" |
5 | 06'53" | 00:36'35" |
6 | 12'51" | 00:49'26" |
7 | 11'02" | 01:00'28" |
8 | 05'32" | 01:06'00" |
9 | 06'13" | 01:12'13" |
10 | 06'22" | 01:18'35" |
10.1 | 04'29" | 01:19'02" |