14.2 km | 01:43:33 | 07:18/km日期: 2024-03-09 05:06 - 平均心率: 133 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 51.9
Pace: 06'28" / 06'31" / 06'57" / 06'39" / 06'57" / 05'58" / 06'02" / 05'53" / 05'25" / 06'06" / 11'01" / 07'33" / 06'17" / 08'41" / 42'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+01'06") | 1000 / 2000 |
3 | | 06'57" (+01'33") | 1000 / 3000 |
4 | | 06'38" (+01'14") | 1000 / 4000 |
5 | | 06'57" (+01'33") | 1000 / 5000 |
6 | | 05'57" (+00'33") | 1000 / 6000 |
7 | | 06'01" (+00'37") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 06'06" (+00'42") | 1000 / 10000 |
11 | | 11'01" (+05'37") | 1000 / 11000 |
12 | | 07'32" (+02'08") | 1000 / 12000 |
13 | | 06'17" (+00'53") | 1000 / 13000 |
14 | | 08'41" (+03'17") | 1000 / 14000 |
15 | | 42'53" (+37'29") | 164 / 14164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
284.31 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'31" | 00:12'59" |
3 | 06'57" | 00:19'56" |
4 | 06'39" | 00:26'35" |
5 | 06'57" | 00:33'32" |
6 | 05'58" | 00:39'30" |
7 | 06'02" | 00:45'32" |
8 | 05'53" | 00:51'25" |
9 | 05'25" | 00:56'50" |
10 | 06'06" | 01:02'56" |
11 | 11'01" | 01:13'57" |
12 | 07'33" | 01:21'30" |
13 | 06'17" | 01:27'47" |
14 | 08'41" | 01:36'28" |
14.2 | 42'53" | 01:43'31" |