21.6 km | 03:52:26 | 10:45/km日期: 2024-03-09 17:23 - 平均心率: 131 - 卡路里: 1322 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 56
Pace: 08'29" / 11'43" / 09'09" / 07'26" / 10'26" / 07'44" / 07'37" / 09'34" / 16'03" / 11'12" / 11'22" / 11'15" / 10'25" / 09'22" / 10'13" / 10'53" / 11'04" / 14'30" / 11'10" / 11'06" / 11'30" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'04") | 1000 / 1000 |
| 2 | | 11'42" (+04'17") | 1000 / 2000 |
| 3 | | 09'09" (+01'44") | 1000 / 3000 |
| 4 | | 07'25" | 1000 / 4000 |
| 5 | | 10'25" (+03'00") | 1000 / 5000 |
| 6 | | 07'44" (+00'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'12") | 1000 / 7000 |
| 8 | | 09'33" (+02'08") | 1000 / 8000 |
| 9 | | 16'03" (+08'38") | 1000 / 9000 |
| 10 | | 11'12" (+03'47") | 1000 / 10000 |
| 11 | | 11'22" (+03'57") | 1000 / 11000 |
| 12 | | 11'14" (+03'49") | 1000 / 12000 |
| 13 | | 10'24" (+02'59") | 1000 / 13000 |
| 14 | | 09'22" (+01'57") | 1000 / 14000 |
| 15 | | 10'13" (+02'48") | 1000 / 15000 |
| 16 | | 10'53" (+03'28") | 1000 / 16000 |
| 17 | | 11'03" (+03'38") | 1000 / 17000 |
| 18 | | 14'29" (+07'04") | 1000 / 18000 |
| 19 | | 11'10" (+03'45") | 1000 / 19000 |
| 20 | | 11'05" (+03'40") | 1000 / 20000 |
| 21 | | 11'30" (+04'05") | 1000 / 21000 |
| 22 | | 16'44" (+09'19") | 611 / 21611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 11'43" | 00:20'12" |
| 3 | 09'09" | 00:29'21" |
| 4 | 07'26" | 00:36'47" |
| 5 | 10'26" | 00:47'13" |
| 6 | 07'44" | 00:54'57" |
| 7 | 07'37" | 01:02'34" |
| 8 | 09'34" | 01:12'08" |
| 9 | 16'03" | 01:28'11" |
| 10 | 11'12" | 01:39'23" |
| 11 | 11'22" | 01:50'45" |
| 12 | 11'15" | 02:02'00" |
| 13 | 10'25" | 02:12'25" |
| 14 | 09'22" | 02:21'47" |
| 15 | 10'13" | 02:32'00" |
| 16 | 10'53" | 02:42'53" |
| 17 | 11'04" | 02:53'57" |
| 18 | 14'30" | 03:08'27" |
| 19 | 11'10" | 03:19'37" |
| 20 | 11'06" | 03:30'43" |
| 21 | 11'30" | 03:42'13" |
| 21.6 | 16'44" | 03:52'27" |
留言 
展開計圈分析
