14.1 km | 01:19:20 | 05:38/km日期: 2024-03-10 06:37 - 平均心率: 151 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.8
Pace: 05'32" / 05'35" / 05'35" / 05'35" / 05'33" / 06'02" / 05'38" / 05'36" / 05'36" / 05'31" / 06'02" / 05'40" / 05'31" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'31" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'08") | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 172.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'35" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 06'02" | 00:33'52" |
| 7 | 05'38" | 00:39'30" |
| 8 | 05'36" | 00:45'06" |
| 9 | 05'36" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 11 | 06'02" | 01:02'15" |
| 12 | 05'40" | 01:07'55" |
| 13 | 05'31" | 01:13'26" |
| 14 | 05'31" | 01:18'57" |
| 14.1 | 05'45" | 01:19'20" |
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