21.1 km | 02:25:51 | 06:53/km日期: 2024-03-10 05:53 - 平均心率: 148 - 卡路里: 1302 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 67.6
Pace: 07'44" / 07'19" / 06'57" / 06'48" / 06'42" / 07'44" / 06'16" / 06'35" / 06'29" / 06'30" / 07'06" / 06'26" / 06'30" / 06'21" / 07'06" / 06'29" / 08'00" / 06'18" / 06'30" / 08'13" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'29") | 1000 / 1000 |
2 | | 07'19" (+01'04") | 1000 / 2000 |
3 | | 06'56" (+00'41") | 1000 / 3000 |
4 | | 06'48" (+00'33") | 1000 / 4000 |
5 | | 06'42" (+00'27") | 1000 / 5000 |
6 | | 07'43" (+01'28") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 06'34" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+00'14") | 1000 / 9000 |
10 | | 06'29" (+00'14") | 1000 / 10000 |
11 | | 07'06" (+00'51") | 1000 / 11000 |
12 | | 06'25" (+00'10") | 1000 / 12000 |
13 | | 06'29" (+00'14") | 1000 / 13000 |
14 | | 06'21" (+00'06") | 1000 / 14000 |
15 | | 07'05" (+00'50") | 1000 / 15000 |
16 | | 06'29" (+00'14") | 1000 / 16000 |
17 | | 07'59" (+01'44") | 1000 / 17000 |
18 | | 06'18" (+00'03") | 1000 / 18000 |
19 | | 06'29" (+00'14") | 1000 / 19000 |
20 | | 08'13" (+01'58") | 1000 / 20000 |
21 | | 06'36" (+00'21") | 1000 / 21000 |
22 | | 08'11" (+01'56") | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'19" | 00:15'03" |
3 | 06'57" | 00:22'00" |
4 | 06'48" | 00:28'48" |
5 | 06'42" | 00:35'30" |
6 | 07'44" | 00:43'14" |
7 | 06'16" | 00:49'30" |
8 | 06'35" | 00:56'05" |
9 | 06'29" | 01:02'34" |
10 | 06'30" | 01:09'04" |
11 | 07'06" | 01:16'10" |
12 | 06'26" | 01:22'36" |
13 | 06'30" | 01:29'06" |
14 | 06'21" | 01:35'27" |
15 | 07'06" | 01:42'33" |
16 | 06'29" | 01:49'02" |
17 | 08'00" | 01:57'02" |
18 | 06'18" | 02:03'20" |
19 | 06'30" | 02:09'50" |
20 | 08'13" | 02:18'03" |
21 | 06'37" | 02:24'40" |
21.1 | 08'17" | 02:25'51" |