28.4 km | 14:12:47 | 30:02/km日期: 2024-03-09 04:03 - 總爬升: 1272 m - 平均心率: 117 - 卡路里: 4319 Cal - 平均步頻: 106 - 溫度: 5°C - 濕度: 88.8
Pace: 25'39" / 23'18" / 19'59" / 20'33" / 29'57" / 18'32" / 26'07" / 21'06" / 19'42" / 30'34" / 15'01" / 16'24" / 19'39" / 59'44" / 19'07" / 18'54" / 45'30" / 60'03" / 43'40" / 50'08" / 32'26" / 46'22" / 43'34" / 26'50" / 20'47" / 37'57" / 21'51" / 27'31" / 243'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'39" (+10'38") | 1000 / 1000 |
| 2 | | 23'18" (+08'17") | 1000 / 2000 |
| 3 | | 19'58" (+04'57") | 1000 / 3000 |
| 4 | | 20'33" (+05'32") | 1000 / 4000 |
| 5 | | 29'56" (+14'55") | 1000 / 5000 |
| 6 | | 18'32" (+03'31") | 1000 / 6000 |
| 7 | | 26'06" (+11'05") | 1000 / 7000 |
| 8 | | 21'06" (+06'05") | 1000 / 8000 |
| 9 | | 19'42" (+04'41") | 1000 / 9000 |
| 10 | | 30'34" (+15'33") | 1000 / 10000 |
| 11 | | 15'01" | 1000 / 11000 |
| 12 | | 16'23" (+01'22") | 1000 / 12000 |
| 13 | | 19'39" (+04'38") | 1000 / 13000 |
| 14 | | 59'43" (+44'42") | 1000 / 14000 |
| 15 | | 19'07" (+04'06") | 1000 / 15000 |
| 16 | | 18'54" (+03'53") | 1000 / 16000 |
| 17 | | 45'29" (+30'28") | 1000 / 17000 |
| 18 | | 58'59" (+43'58") | 1000 / 18000 |
| 19 | | 43'40" (+28'39") | 1000 / 19000 |
| 20 | | 50'07" (+35'06") | 1000 / 20000 |
| 21 | | 32'26" (+17'25") | 1000 / 21000 |
| 22 | | 46'21" (+31'20") | 1000 / 22000 |
| 23 | | 43'34" (+28'33") | 1000 / 23000 |
| 24 | | 26'50" (+11'49") | 1000 / 24000 |
| 25 | | 20'46" (+05'45") | 1000 / 25000 |
| 26 | | 37'58" (+22'57") | 1000 / 26000 |
| 27 | | 21'50" (+06'49") | 1000 / 27000 |
| 28 | | 27'31" (+12'30") | 1000 / 28000 |
| 29 | | 34'09" (+19'08") | 378 / 28378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 130.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'39" | 00:25'39" |
| 2 | 23'18" | 00:48'57" |
| 3 | 19'59" | 01:08'56" |
| 4 | 20'33" | 01:29'29" |
| 5 | 29'57" | 01:59'26" |
| 6 | 18'32" | 02:17'58" |
| 7 | 26'07" | 02:44'05" |
| 8 | 21'06" | 03:05'11" |
| 9 | 19'42" | 03:24'53" |
| 10 | 30'34" | 03:55'27" |
| 11 | 15'01" | 04:10'28" |
| 12 | 16'24" | 04:26'52" |
| 13 | 19'39" | 04:46'31" |
| 14 | 59'44" | 05:46'15" |
| 15 | 19'07" | 06:05'22" |
| 16 | 18'54" | 06:24'16" |
| 17 | 45'30" | 07:09'46" |
| 18 | 60'03" | 08:09'49" |
| 19 | 43'40" | 08:53'29" |
| 20 | 50'08" | 09:43'37" |
| 21 | 32'26" | 10:16'03" |
| 22 | 46'22" | 11:02'25" |
| 23 | 43'34" | 11:45'59" |
| 24 | 26'50" | 12:12'49" |
| 25 | 20'47" | 12:33'36" |
| 26 | 37'57" | 13:11'33" |
| 27 | 21'51" | 13:33'24" |
| 28 | 27'31" | 14:00'55" |
| 28.4 | 245'13" | 15:33'38" |
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