17.0 km | 01:45:51 | 06:13/km日期: 2024-03-06 17:50 - 平均心率: 159 - 卡路里: 918 Cal - 總步數: 17832 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 71.1
Pace: 06'22" / 05'59" / 06'03" / 05'57" / 05'51" / 05'49" / 05'44" / 05'49" / 06'02" / 05'58" / 06'23" / 06'10" / 06'12" / 06'16" / 06'34" / 06'17" / 06'36" / 129'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'34") | 1001 / 1001 | 168 / 93 |
| 2 | | 06'03" (+00'16") | 1002 / 2004 | 168 / 98 |
| 3 | | 06'04" (+00'17") | 1001 / 3005 | 167 / 98 |
| 4 | | 06'03" (+00'16") | 1002 / 4007 | 167 / 98 |
| 5 | | 05'55" (+00'08") | 1003 / 5011 | 167 / 100 |
| 6 | | 05'54" (+00'07") | 1000 / 6011 | 171 / 98 |
| 7 | | 05'47" | 1000 / 7011 | 166 / 103 |
| 8 | | 05'52" (+00'05") | 1000 / 8011 | 168 / 100 |
| 9 | | 06'05" (+00'18") | 1001 / 9013 | 170 / 96 |
| 10 | | 06'11" (+00'24") | 1000 / 10013 | 166 / 96 |
| 11 | | 06'28" (+00'41") | 1001 / 11015 | 166 / 92 |
| 12 | | 06'23" (+00'36") | 1001 / 12016 | 169 / 92 |
| 13 | | 06'21" (+00'34") | 1000 / 13017 | 169 / 92 |
| 14 | | 06'33" (+00'46") | 1001 / 14018 | 167 / 91 |
| 15 | | 06'30" (+00'43") | 1002 / 15020 | 170 / 90 |
| 16 | | 06'34" (+00'47") | 1001 / 16022 | 168 / 90 |
| 17 | | 06'34" (+00'47") | 991 / 17013 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.40 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'49" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'49" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10 | 05'58" | 00:59'34" |
| 11 | 06'23" | 01:05'57" |
| 12 | 06'10" | 01:12'07" |
| 13 | 06'12" | 01:18'19" |
| 14 | 06'16" | 01:24'35" |
| 15 | 06'34" | 01:31'09" |
| 16 | 06'17" | 01:37'26" |
| 17 | 06'36" | 01:44'02" |
| 17.0 | 124'25" | 01:45'51" |
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