| 2024台北國道馬拉松完賽，但沒成績😭😭
半馬跑一圈直接回終點，全馬跑第二圈的時候，沒進終點，再終點前100公尺就回轉跑第二圈…
我沒注意直接進終點再出去跑第二圈，那時系統應該就直接記錄我半馬成績當成完賽成績😭😭
明天再來申訴…
剛剛又進路協系統更新了，資料正確了，又下一馬，開心🥳 賽後評分: 補給普通，側風大，不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 534.63 km  Nike Nike ZOOM X VAPORFLY NEXT% 2 累積 : 621.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'21" | 00:10'24" | | 3 | 05'06" | 00:15'30" | | 4 | 05'00" | 00:20'30" | | 5 | 05'08" | 00:25'38" | | 6 | 04'59" | 00:30'37" | | 7 | 05'02" | 00:35'39" | | 8 | 05'01" | 00:40'40" | | 9 | 05'11" | 00:45'51" | | 10 | 04'50" | 00:50'41" | | 11 | 04'59" | 00:55'40" | | 12 | 05'00" | 01:00'40" | | 13 | 04'48" | 01:05'28" | | 14 | 04'56" | 01:10'24" | | 15 | 04'54" | 01:15'18" | | 16 | 05'05" | 01:20'23" | | 17 | 04'59" | 01:25'22" | | 18 | 05'06" | 01:30'28" | | 19 | 05'11" | 01:35'39" | | 20 | 04'57" | 01:40'36" | | 21 | 04'56" | 01:45'32" | | 22 | 05'01" | 01:50'33" | | 23 | 05'28" | 01:56'01" | | 24 | 05'19" | 02:01'20" | | 25 | 05'16" | 02:06'36" | | 26 | 05'33" | 02:12'09" | | 27 | 05'26" | 02:17'35" | | 28 | 05'41" | 02:23'16" | | 29 | 05'44" | 02:29'00" | | 30 | 05'58" | 02:34'58" | | 31 | 05'39" | 02:40'37" | | 32 | 05'47" | 02:46'24" | | 33 | 05'28" | 02:51'52" | | 34 | 05'31" | 02:57'23" | | 35 | 05'19" | 03:02'42" | | 36 | 05'16" | 03:07'58" | | 37 | 05'25" | 03:13'23" | | 38 | 05'21" | 03:18'44" | | 39 | 05'30" | 03:24'14" | | 40 | 05'50" | 03:30'04" | | 41 | 05'37" | 03:35'41" | | 42 | 05'25" | 03:41'06" | | 42.4 | 05'08" | 03:43'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:43:17 | 05:17/km | 第54馬
桃園
留言 
展開計圈分析
