| 賽後評分: 沿路人沒有人指引標示 #31 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.82 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'59" | 00:11'52" | | 3 | 05'58" | 00:17'50" | | 4 | 05'50" | 00:23'40" | | 5 | 05'56" | 00:29'36" | | 6 | 06'00" | 00:35'36" | | 7 | 05'54" | 00:41'30" | | 8 | 06'07" | 00:47'37" | | 9 | 06'01" | 00:53'38" | | 10 | 05'59" | 00:59'37" | | 11 | 07'26" | 01:07'03" | | 12 | 05'55" | 01:12'58" | | 13 | 06'38" | 01:19'36" | | 14 | 06'47" | 01:26'23" | | 15 | 05'59" | 01:32'22" | | 16 | 05'57" | 01:38'19" | | 17 | 06'49" | 01:45'08" | | 18 | 05'58" | 01:51'06" | | 19 | 05'51" | 01:56'57" | | 20 | 06'08" | 02:03'05" | | 21 | 06'22" | 02:09'27" | | 22 | 07'24" | 02:16'51" | | 23 | 06'04" | 02:22'55" | | 24 | 06'06" | 02:29'01" | | 25 | 07'19" | 02:36'20" | | 26 | 06'22" | 02:42'42" | | 27 | 07'43" | 02:50'25" | | 28 | 06'16" | 02:56'41" | | 29 | 06'39" | 03:03'20" | | 30 | 07'45" | 03:11'05" | | 31 | 06'44" | 03:17'49" | | 32 | 06'57" | 03:24'46" | | 33 | 09'26" | 03:34'12" | | 34 | 07'33" | 03:41'45" | | 35 | 07'20" | 03:49'05" | | 36 | 07'26" | 03:56'31" | | 37 | 07'24" | 04:03'55" | | 38 | 07'40" | 04:11'35" | | 39 | 10'01" | 04:21'36" | | 40 | 07'41" | 04:29'17" | | 41 | 08'13" | 04:37'30" | | 42 | 07'23" | 04:44'53" | | 43 | 06'57" | 04:51'50" | | 43.2 | 09'42" | 04:53'40" |
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恭喜完成了第 30 馬
全馬 | 04:53:40 | 06:57/km | 第30馬
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