10.0 km | 00:50:13 | 05:00/km日期: 2024-03-11 18:01 - 平均心率: 166 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62.5
Pace: 06'16" / 05'09" / 05'02" / 04'49" / 05'30" / 05'10" / 04'45" / 04'38" / 04'30" / 04'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'09" (+01'39") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'09" | 00:11'25" |
| 3 | 05'02" | 00:16'27" |
| 4 | 04'49" | 00:21'16" |
| 5 | 05'30" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 04'45" | 00:36'41" |
| 8 | 04'38" | 00:41'19" |
| 9 | 04'30" | 00:45'49" |
| 10 | 04'39" | 00:50'28" |
| 10.0 | 06'13" | 00:50'41" |
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