10.8 km | 01:15:00 | 06:57/km日期: 2024-03-12 07:46 - 平均心率: 134 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88.8
Pace: 07'06" / 06'47" / 06'48" / 06'51" / 06'53" / 06'59" / 06'55" / 06'44" / 06'48" / 07'07" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'54") | 409 / 409 |
| 2 | | 06'29" | 1000 / 1409 |
| 3 | | 06'40" (+00'11") | 1000 / 2409 |
| 4 | | 06'53" (+00'24") | 1000 / 3409 |
| 5 | | 06'54" (+00'25") | 1000 / 4409 |
| 6 | | 06'56" (+00'27") | 1000 / 5409 |
| 7 | | 06'50" (+00'21") | 1000 / 6409 |
| 8 | | 06'55" (+00'26") | 1000 / 7409 |
| 9 | | 06'47" (+00'18") | 1000 / 8409 |
| 10 | | 06'56" (+00'27") | 798 / 9207 |
| 11 | | 07'00" (+00'31") | 1000 / 10207 |
| 12 | | 07'08" (+00'39") | 474 / 10682 |
| 13 | | 13'07" (+06'38") | 89 / 10771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'51" | 00:27'32" |
| 5 | 06'53" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 06'55" | 00:48'19" |
| 8 | 06'44" | 00:55'03" |
| 9 | 06'48" | 01:01'51" |
| 10 | 07'07" | 01:08'58" |
| 10.8 | 07'45" | 01:14'57" |
留言 
展開計圈分析
