10.3 km | 01:07:37 | 06:33/km日期: 2024-03-12 15:21 - 平均心率: 168 - 卡路里: 845 Cal - 溫度: 22°C - 濕度: 59.8
Pace: 11'36" / 06'30" / 06'44" / 06'26" / 08'26" / 06'27" / 06'31" / 06'26" / 06'40" / 10'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'03") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 257.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'30" | 00:18'06" |
| 3 | 06'44" | 00:24'50" |
| 4 | 06'26" | 00:31'16" |
| 5 | 08'26" | 00:39'42" |
| 6 | 06'27" | 00:46'09" |
| 7 | 06'31" | 00:52'40" |
| 8 | 06'26" | 00:59'06" |
| 9 | 06'40" | 01:05'46" |
| 10 | 10'57" | 01:16'43" |
| 10.3 | 06'21" | 01:18'46" |
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