10.3 km | 01:05:25 | 06:22/km日期: 2024-03-12 18:23 - 平均心率: 146 - 卡路里: 687 Cal - 溫度: 22°C - 濕度: 47.6
Pace: 06'37" / 06'31" / 06'10" / 05'53" / 06'18" / 06'25" / 06'07" / 06'07" / 06'18" / 06'21" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'45") | 1000 / 1000 |
2 | | 06'31" (+00'39") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'17" (+00'25") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 06'18" (+00'26") | 1000 / 9000 |
10 | | 06'21" (+00'29") | 1000 / 10000 |
11 | | 10'12" (+04'20") | 258 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 137.12 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'10" | 00:19'18" |
4 | 05'53" | 00:25'11" |
5 | 06'18" | 00:31'29" |
6 | 06'25" | 00:37'54" |
7 | 06'07" | 00:44'01" |
8 | 06'07" | 00:50'08" |
9 | 06'18" | 00:56'26" |
10 | 06'21" | 01:02'47" |
10.3 | 10'19" | 01:05'27" |