18.1 km | 01:57:17 | 06:29/km日期: 2024-03-12 18:23 - 平均心率: 150 - 卡路里: 960 Cal - 溫度: 20°C - 濕度: 41
Pace: 06'38" / 06'43" / 06'39" / 06'33" / 06'29" / 06'29" / 06'19" / 06'14" / 06'19" / 06'22" / 06'18" / 06'02" / 06'14" / 08'51" / 06'12" / 06'08" / 06'12" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'13" (+00'11") | 1000 / 13000 |
| 14 | | 08'51" (+02'49") | 1000 / 14000 |
| 15 | | 06'11" (+00'09") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 06'12" (+00'10") | 1000 / 17000 |
| 18 | | 06'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'56" | 84 / 18084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
Adidas SUPERNOVA+\nSUPERNOVA+ 粉紅 累積 :
467.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 06'33" | 00:26'33" |
| 5 | 06'29" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'19" | 00:45'50" |
| 8 | 06'14" | 00:52'04" |
| 9 | 06'19" | 00:58'23" |
| 10 | 06'22" | 01:04'45" |
| 11 | 06'18" | 01:11'03" |
| 12 | 06'02" | 01:17'05" |
| 13 | 06'14" | 01:23'19" |
| 14 | 08'51" | 01:32'10" |
| 15 | 06'12" | 01:38'22" |
| 16 | 06'08" | 01:44'30" |
| 17 | 06'12" | 01:50'42" |
| 18 | 06'07" | 01:56'49" |
| 18.1 | 05'56" | 01:57'19" |
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