12.6 km | 01:07:10 | 05:18/km日期: 2024-03-12 19:11 - 平均心率: 140 - 卡路里: 867 Cal - 溫度: 20°C - 濕度: 64.1
Pace: 06'51" / 06'16" / 05'02" / 04'42" / 04'31" / 06'26" / 04'45" / 04'41" / 05'22" / 06'14" / 04'43" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'19") | 1000 / 1000 |
| 2 | | 06'16" (+01'46") | 1000 / 2000 |
| 3 | | 09'25" (+04'55") | 4 / 2004 |
| 4 | | 04'59" (+00'29") | 1000 / 3004 |
| 5 | | 04'42" (+00'12") | 1000 / 4004 |
| 6 | | 04'30" | 1000 / 5004 |
| 7 | | 06'54" (+02'24") | 800 / 5804 |
| 8 | | 04'41" (+00'11") | 1000 / 6804 |
| 9 | | 04'41" (+00'11") | 1000 / 7804 |
| 10 | | 04'35" (+00'05") | 1000 / 8804 |
| 11 | | 07'36" (+03'06") | 800 / 9604 |
| 12 | | 04'40" (+00'10") | 1000 / 10604 |
| 13 | | 04'39" (+00'09") | 1000 / 11604 |
| 14 | | 04'35" (+00'05") | 1000 / 12604 |
| 15 | | 07'18" (+02'48") | 37 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 05'02" | 00:18'09" |
| 4 | 04'42" | 00:22'51" |
| 5 | 04'31" | 00:27'22" |
| 6 | 06'26" | 00:33'48" |
| 7 | 04'45" | 00:38'33" |
| 8 | 04'41" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 06'14" | 00:54'50" |
| 11 | 04'43" | 00:59'33" |
| 12 | 04'41" | 01:04'14" |
| 12.6 | 04'35" | 01:07'11" |
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