10.0 km | 00:49:04 | 04:53/km日期: 2016-06-22 22:04 - 平均心率: 164 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70%
Pace: 02'01" / 04'46" / 04'45" / 04'54" / 04'47" / 09'05" / 05'08" / 08'01" / 05'19" / 05'02" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'31") | 1000 / 7000 |
| 8 | | 04'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'42") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'11" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 04'46" | 00:06'47" |
| 3 | 04'45" | 00:11'32" |
| 4 | 04'54" | 00:16'26" |
| 5 | 04'47" | 00:21'13" |
| 6 | 09'05" | 00:30'18" |
| 7 | 05'08" | 00:35'26" |
| 8 | 08'01" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'02" | 00:53'48" |
| 10.0 | 03'45" | 00:53'53" |
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