16.2 km | 01:45:14 | 06:30/km日期: 2024-03-13 12:04 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 1140 Cal - 溫度: 21°C - 濕度: 58.3
Pace: 07'59" / 08'10" / 07'02" / 06'24" / 06'34" / 07'08" / 06'46" / 06'33" / 06'17" / 06'18" / 05'37" / 06'15" / 06'14" / 06'01" / 05'36" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'27") | 1000 / 1000 |
| 2 | | 08'09" (+02'37") | 1000 / 2000 |
| 3 | | 07'02" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'34" (+01'02") | 1000 / 5000 |
| 6 | | 07'07" (+01'35") | 1000 / 6000 |
| 7 | | 06'46" (+01'14") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 06'15" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'13" | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'10" | 00:16'09" |
| 3 | 07'02" | 00:23'11" |
| 4 | 06'24" | 00:29'35" |
| 5 | 06'34" | 00:36'09" |
| 6 | 07'08" | 00:43'17" |
| 7 | 06'46" | 00:50'03" |
| 8 | 06'33" | 00:56'36" |
| 9 | 06'17" | 01:02'53" |
| 10 | 06'18" | 01:09'11" |
| 11 | 05'37" | 01:14'48" |
| 12 | 06'15" | 01:21'03" |
| 13 | 06'14" | 01:27'17" |
| 14 | 06'01" | 01:33'18" |
| 15 | 05'36" | 01:38'54" |
| 16 | 05'33" | 01:44'27" |
| 16.2 | 05'12" | 01:45'15" |
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