21.3 km | 02:22:01 | 06:40/km日期: 2024-03-13 17:14 - 平均心率: 111 - 卡路里: 1240 Cal - 溫度: 20°C - 濕度: 62.5
Pace: 08'33" / 06'35" / 06'38" / 07'11" / 06'45" / 06'34" / 06'37" / 06'43" / 06'34" / 06'37" / 06'29" / 06'21" / 06'15" / 05'55" / 05'54" / 05'55" / 05'57" / 05'54" / 09'51" / 06'33" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'43") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 07'11" (+01'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'56") | 607 / 7607 |
| 9 | | 06'32" (+00'43") | 1000 / 8607 |
| 10 | | 06'38" (+00'49") | 1000 / 9607 |
| 11 | | 06'31" (+00'42") | 1000 / 10607 |
| 12 | | 06'25" (+00'36") | 1000 / 11607 |
| 13 | | 06'19" (+00'30") | 1000 / 12607 |
| 14 | | 06'02" (+00'13") | 1000 / 13607 |
| 15 | | 05'51" (+00'02") | 1000 / 14607 |
| 16 | | 05'52" (+00'03") | 1000 / 15607 |
| 17 | | 06'00" (+00'11") | 1000 / 16607 |
| 18 | | 05'49" | 1000 / 17607 |
| 19 | | 09'30" (+03'41") | 1000 / 18607 |
| 20 | | 06'42" (+00'53") | 1000 / 19607 |
| 21 | | 06'27" (+00'38") | 1000 / 20607 |
| 22 | | 06'36" (+00'47") | 645 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'35" | 00:15'08" |
| 3 | 06'38" | 00:21'46" |
| 4 | 07'11" | 00:28'57" |
| 5 | 06'45" | 00:35'42" |
| 6 | 06'34" | 00:42'16" |
| 7 | 06'37" | 00:48'53" |
| 8 | 06'43" | 00:55'36" |
| 9 | 06'34" | 01:02'10" |
| 10 | 06'37" | 01:08'47" |
| 11 | 06'29" | 01:15'16" |
| 12 | 06'21" | 01:21'37" |
| 13 | 06'15" | 01:27'52" |
| 14 | 05'55" | 01:33'47" |
| 15 | 05'54" | 01:39'41" |
| 16 | 05'55" | 01:45'36" |
| 17 | 05'57" | 01:51'33" |
| 18 | 05'54" | 01:57'27" |
| 19 | 09'51" | 02:07'18" |
| 20 | 06'33" | 02:13'51" |
| 21 | 06'22" | 02:20'13" |
| 21.3 | 07'30" | 02:22'07" |
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