10.0 km | 00:44:21 | 04:24/km日期: 2024-03-13 19:43 - 平均心率: 173 - 卡路里: 643 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 04'32" / 04'31" / 04'27" / 04'26" / 04'26" / 04'24" / 04'21" / 04'22" / 04'22" / 04'21" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'39" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 269.49 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'26" | 00:17'56" |
| 5 | 04'26" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'21" | 00:31'07" |
| 8 | 04'22" | 00:35'29" |
| 9 | 04'22" | 00:39'51" |
| 10 | 04'21" | 00:44'12" |
| 10.0 | 03'51" | 00:44'22" |
展開計圈分析
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