10.4 km | 01:02:17 | 05:59/km日期: 2024-03-13 19:49 - 平均心率: 147 - 卡路里: 608 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 07'24" / 06'20" / 06'18" / 05'59" / 05'51" / 05'44" / 05'19" / 05'11" / 05'57" / 05'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'14") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+01'18") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 05'59" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 05'44" | 00:37'36" |
| 7 | 05'19" | 00:42'55" |
| 8 | 05'11" | 00:48'06" |
| 9 | 05'57" | 00:54'03" |
| 10 | 05'42" | 00:59'45" |
| 10.4 | 06'30" | 01:02'18" |
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