27.8 km | 04:00:23 | 08:37/km日期: 2016-06-23 13:39 - 總爬升: 197 m - 地點: 永康新化隨意跑 - 天氣: 晴 - 卡路里: 2005 Cal - 溫度: 35°C - 濕度: 63%
Pace: 08'45" / 08'33" / 08'43" / 08'57" / 08'54" / 08'56" / 08'41" / 11'48" / 08'32" / 09'10" / 09'43" / 13'29" / 08'53" / 09'06" / 07'35" / 09'21" / 08'07" / 07'26" / 07'01" / 08'14" / 09'54" / 08'34" / 07'46" / 07'14" / 07'04" / 06'35" / 07'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'07") | 992 / 992 |
| 2 | | 08'35" (+02'00") | 1002 / 1994 |
| 3 | | 08'37" (+02'02") | 1003 / 2998 |
| 4 | | 08'57" (+02'22") | 1011 / 4009 |
| 5 | | 08'56" (+02'21") | 1005 / 5015 |
| 6 | | 08'56" (+02'21") | 1000 / 6016 |
| 7 | | 08'35" (+02'00") | 997 / 7013 |
| 8 | | 11'51" (+05'16") | 1004 / 8018 |
| 9 | | 08'34" (+01'59") | 997 / 9015 |
| 10 | | 09'05" (+02'30") | 1011 / 10027 |
| 11 | | 09'44" (+03'09") | 992 / 11019 |
| 12 | | 13'26" (+06'51") | 1011 / 12030 |
| 13 | | 08'52" (+02'17") | 1006 / 13037 |
| 14 | | 09'00" (+02'25") | 992 / 14029 |
| 15 | | 07'35" (+01'00") | 1008 / 15038 |
| 16 | | 09'23" (+02'48") | 996 / 16035 |
| 17 | | 08'07" (+01'32") | 998 / 17033 |
| 18 | | 07'27" (+00'52") | 1003 / 18036 |
| 19 | | 07'01" (+00'26") | 1009 / 19046 |
| 20 | | 08'12" (+01'37") | 994 / 20040 |
| 21 | | 09'50" (+03'15") | 998 / 21039 |
| 22 | | 08'36" (+02'01") | 1013 / 22052 |
| 23 | | 07'43" (+01'08") | 998 / 23051 |
| 24 | | 07'12" (+00'37") | 996 / 24047 |
| 25 | | 07'03" (+00'28") | 1005 / 25053 |
| 26 | | 06'35" | 1006 / 26060 |
| 27 | | 07'25" (+00'50") | 1008 / 27068 |
| 28 | | 07'07" (+00'32") | 775 / 27844 |
跑馬百日維新運動day78
天氣有點熱，但阻擋不了我跑馬自訓的意志，27km，達標，繼續朝目標挺進^_^
6月累積里程 :
866.50 km 
Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'33" | 00:17'18" |
| 3 | 08'43" | 00:26'01" |
| 4 | 08'57" | 00:34'58" |
| 5 | 08'54" | 00:43'52" |
| 6 | 08'56" | 00:52'48" |
| 7 | 08'41" | 01:01'29" |
| 8 | 11'48" | 01:13'17" |
| 9 | 08'32" | 01:21'49" |
| 10 | 09'10" | 01:30'59" |
| 11 | 09'43" | 01:40'42" |
| 12 | 13'29" | 01:54'11" |
| 13 | 08'53" | 02:03'04" |
| 14 | 09'06" | 02:12'10" |
| 15 | 07'35" | 02:19'45" |
| 16 | 09'21" | 02:29'06" |
| 17 | 08'07" | 02:37'13" |
| 18 | 07'26" | 02:44'39" |
| 19 | 07'01" | 02:51'40" |
| 20 | 08'14" | 02:59'54" |
| 21 | 09'54" | 03:09'48" |
| 22 | 08'34" | 03:18'22" |
| 23 | 07'46" | 03:26'08" |
| 24 | 07'14" | 03:33'22" |
| 25 | 07'04" | 03:40'26" |
| 26 | 06'35" | 03:47'01" |
| 27 | 07'26" | 03:54'27" |
| 27.8 | 07'01" | 04:00'23" |
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