10.5 km | 01:07:35 | 06:26/km日期: 2024-03-14 17:39 - 平均心率: 144 - 卡路里: 777 Cal - 溫度: 27°C - 濕度: 39.7
Pace: 06'39" / 05'58" / 05'25" / 05'02" / 04'50" / 04'48" / 05'14" / 05'56" / 06'01" / 06'12" / 23'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'52") | 1000 / 1000 |
2 | | 05'58" (+01'11") | 1000 / 2000 |
3 | | 05'24" (+00'37") | 1000 / 3000 |
4 | | 05'01" (+00'14") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'14" (+00'27") | 1000 / 7000 |
8 | | 05'56" (+01'09") | 1000 / 8000 |
9 | | 06'00" (+01'13") | 1000 / 9000 |
10 | | 06'11" (+01'24") | 1000 / 10000 |
11 | | 23'51" (+19'04") | 479 / 10479 |
12 | | 12'12" (+07'25") | 4 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 99.72 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'58" | 00:12'37" |
3 | 05'25" | 00:18'02" |
4 | 05'02" | 00:23'04" |
5 | 04'50" | 00:27'54" |
6 | 04'48" | 00:32'42" |
7 | 05'14" | 00:37'56" |
8 | 05'56" | 00:43'52" |
9 | 06'01" | 00:49'53" |
10 | 06'12" | 00:56'05" |
10.5 | 23'54" | 01:07'40" |