10.3 km | 00:52:49 | 05:07/km日期: 2024-03-15 07:20 - 地點: 土綜 - 天氣: 陰 - 平均心率: 128 - 卡路里: 467 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 05'25" / 05'16" / 05'12" / 05'06" / 05'06" / 04'57" / 05'00" / 05'02" / 05'06" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
395.16 km 
Nike pegasus 40 turbo 累積 :
1380.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 05'00" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 10 | 05'01" | 00:51'11" |
| 10.3 | 05'04" | 00:52'49" |
展開計圈分析
留言 
