10.8 km | 01:07:49 | 06:17/km日期: 2024-03-15 07:50 - 平均心率: 122 - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 87.9
Pace: 06'37" / 06'22" / 05'55" / 06'24" / 06'29" / 06'10" / 06'20" / 06'15" / 06'18" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'34") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 781 / 10781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
230.66 km 
adidas Boston 12 累積 :
3614.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 05'55" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'29" | 00:31'47" |
| 6 | 06'10" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'15" | 00:50'32" |
| 9 | 06'18" | 00:56'50" |
| 10 | 06'07" | 01:02'57" |
| 10.8 | 06'13" | 01:07'49" |
展開計圈分析
留言 
