30.0 km | 03:19:22 | 06:38/km日期: 2024-03-14 14:49 - 平均心率: 161 - 卡路里: 2083 Cal - 溫度: 25°C - 濕度: 45.1
Pace: 06'39" / 05'53" / 06'05" / 05'51" / 05'59" / 06'01" / 06'13" / 07'13" / 06'08" / 06'12" / 06'10" / 07'20" / 06'10" / 06'07" / 06'05" / 06'03" / 06'04" / 05'57" / 06'10" / 06'27" / 10'05" / 06'31" / 05'47" / 07'10" / 09'11" / 06'56" / 08'51" / 06'56" / 09'06" / 08'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 06'41" (+00'54") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'07" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 05'56" (+00'09") | 1000 / 18000 |
| 19 | | 06'09" (+00'22") | 1000 / 19000 |
| 20 | | 06'27" (+00'40") | 1000 / 20000 |
| 21 | | 08'20" (+02'33") | 1000 / 21000 |
| 22 | | 06'30" (+00'43") | 1000 / 22000 |
| 23 | | 05'47" | 1000 / 23000 |
| 24 | | 07'09" (+01'22") | 1000 / 24000 |
| 25 | | 07'28" (+01'41") | 1000 / 25000 |
| 26 | | 06'56" (+01'09") | 1000 / 26000 |
| 27 | | 08'51" (+03'04") | 1000 / 27000 |
| 28 | | 06'55" (+01'08") | 1000 / 28000 |
| 29 | | 09'00" (+03'13") | 1000 / 29000 |
| 30 | | 08'41" (+02'54") | 1000 / 30000 |
| 31 | | 08'00" (+02'13") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 05'59" | 00:30'27" |
| 6 | 06'01" | 00:36'28" |
| 7 | 06'13" | 00:42'41" |
| 8 | 07'13" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 06'12" | 01:02'14" |
| 11 | 06'10" | 01:08'24" |
| 12 | 07'20" | 01:15'44" |
| 13 | 06'10" | 01:21'54" |
| 14 | 06'07" | 01:28'01" |
| 15 | 06'05" | 01:34'06" |
| 16 | 06'03" | 01:40'09" |
| 17 | 06'04" | 01:46'13" |
| 18 | 05'57" | 01:52'10" |
| 19 | 06'10" | 01:58'20" |
| 20 | 06'27" | 02:04'47" |
| 21 | 10'05" | 02:14'52" |
| 22 | 06'31" | 02:21'23" |
| 23 | 05'47" | 02:27'10" |
| 24 | 07'10" | 02:34'20" |
| 25 | 09'11" | 02:43'31" |
| 26 | 06'56" | 02:50'27" |
| 27 | 08'51" | 02:59'18" |
| 28 | 06'56" | 03:06'14" |
| 29 | 09'06" | 03:15'20" |
| 30 | 08'42" | 03:24'02" |
| 30.0 | 07'58" | 03:24'15" |
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