10.0 km | 01:07:31 | 06:44/km日期: 2016-06-24 05:44 - 卡路里: 648 Cal - 平均步頻: 170
Pace: 07'12" / 06'44" / 06'43" / 07'07" / 06'42" / 06'38" / 07'29" / 06'35" / 06'54" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'35" (+00'02") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 6 / 10006 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 07'07" | 00:27'46" |
| 5 | 06'42" | 00:34'28" |
| 6 | 06'38" | 00:41'06" |
| 7 | 07'29" | 00:48'35" |
| 8 | 06'35" | 00:55'10" |
| 9 | 06'54" | 01:02'04" |
| 10 | 06'35" | 01:08'39" |
| 10.0 | 05'09" | 01:08'41" |
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