10.1 km | 01:59:04 | 11:45/km日期: 2024-03-16 05:46 - 平均心率: 92 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 12'00" / 12'04" / 11'51" / 12'03" / 11'31" / 11'48" / 11'28" / 11'33" / 11'36" / 11'42" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+00'32") | 1000 / 1000 |
| 2 | | 12'04" (+00'36") | 1000 / 2000 |
| 3 | | 11'50" (+00'22") | 1000 / 3000 |
| 4 | | 12'02" (+00'34") | 1000 / 4000 |
| 5 | | 11'31" (+00'03") | 1000 / 5000 |
| 6 | | 11'47" (+00'19") | 1000 / 6000 |
| 7 | | 11'28" | 1000 / 7000 |
| 8 | | 11'33" (+00'05") | 1000 / 8000 |
| 9 | | 11'35" (+00'07") | 1000 / 9000 |
| 10 | | 11'41" (+00'13") | 1000 / 10000 |
| 11 | | 11'43" (+00'15") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
254.10 km 
Brooks Ghost 13 累積 :
8253.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 12'04" | 00:24'04" |
| 3 | 11'51" | 00:35'55" |
| 4 | 12'03" | 00:47'58" |
| 5 | 11'31" | 00:59'29" |
| 6 | 11'48" | 01:11'17" |
| 7 | 11'28" | 01:22'45" |
| 8 | 11'33" | 01:34'18" |
| 9 | 11'36" | 01:45'54" |
| 10 | 11'42" | 01:57'36" |
| 10.1 | 11'46" | 01:59'04" |
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