13.2 km | 02:11:27 | 09:58/km日期: 2024-03-16 07:18 - 平均心率: 116 - 卡路里: 838 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 10'39" / 07'04" / 06'57" / 06'55" / 06'23" / 06'21" / 06'15" / 07'10" / 06'20" / 06'20" / 12'21" / 27'00" / 18'58" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'35") | 1000 / 1000 |
| 2 | | 07'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'57" (+00'43") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 12'21" (+06'07") | 1000 / 11000 |
| 12 | | 26'59" (+20'45") | 1000 / 12000 |
| 13 | | 18'58" (+12'44") | 1000 / 13000 |
| 14 | | 14'38" (+08'24") | 176 / 13176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 66.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'04" | 00:17'43" |
| 3 | 06'57" | 00:24'40" |
| 4 | 06'55" | 00:31'35" |
| 5 | 06'23" | 00:37'58" |
| 6 | 06'21" | 00:44'19" |
| 7 | 06'15" | 00:50'34" |
| 8 | 07'10" | 00:57'44" |
| 9 | 06'20" | 01:04'04" |
| 10 | 06'20" | 01:10'24" |
| 11 | 12'21" | 01:22'45" |
| 12 | 27'00" | 01:49'45" |
| 13 | 18'58" | 02:08'43" |
| 13.2 | 14'39" | 02:11'18" |
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