29.8 km | 03:53:25 | 07:50/km日期: 2024-03-16 05:46 - 總爬升: 354 m - 平均心率: 146 - 卡路里: 1860 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 09'45" / 06'52" / 08'09" / 07'34" / 07'46" / 07'52" / 09'38" / 07'24" / 07'43" / 09'54" / 06'23" / 05'52" / 05'50" / 05'40" / 09'14" / 06'19" / 06'18" / 07'16" / 06'22" / 06'09" / 07'31" / 06'27" / 06'26" / 06'46" / 12'07" / 10'07" / 10'29" / 10'29" / 09'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+04'06") | 1000 / 1000 |
| 2 | | 06'52" (+01'13") | 1000 / 2000 |
| 3 | | 08'08" (+02'29") | 1000 / 3000 |
| 4 | | 07'33" (+01'54") | 1000 / 4000 |
| 5 | | 07'45" (+02'06") | 1000 / 5000 |
| 6 | | 07'52" (+02'13") | 1000 / 6000 |
| 7 | | 09'38" (+03'59") | 1000 / 7000 |
| 8 | | 07'23" (+01'44") | 1000 / 8000 |
| 9 | | 07'43" (+02'04") | 1000 / 9000 |
| 10 | | 09'53" (+04'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 09'13" (+03'34") | 1000 / 15000 |
| 16 | | 06'18" (+00'39") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 07'16" (+01'37") | 1000 / 18000 |
| 19 | | 06'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'09" (+00'30") | 1000 / 20000 |
| 21 | | 07'30" (+01'51") | 1000 / 21000 |
| 22 | | 06'27" (+00'48") | 1000 / 22000 |
| 23 | | 06'25" (+00'46") | 1000 / 23000 |
| 24 | | 06'46" (+01'07") | 1000 / 24000 |
| 25 | | 12'06" (+06'27") | 1000 / 25000 |
| 26 | | 10'07" (+04'28") | 1000 / 26000 |
| 27 | | 10'28" (+04'49") | 1000 / 27000 |
| 28 | | 10'29" (+04'50") | 1000 / 28000 |
| 29 | | 09'08" (+03'29") | 1000 / 29000 |
| 30 | | 07'30" (+01'51") | 785 / 29785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
237.18 km 
Asics Nimbus 25 累積 :
3293.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'52" | 00:16'37" |
| 3 | 08'09" | 00:24'46" |
| 4 | 07'34" | 00:32'20" |
| 5 | 07'46" | 00:40'06" |
| 6 | 07'52" | 00:47'58" |
| 7 | 09'38" | 00:57'36" |
| 8 | 07'24" | 01:05'00" |
| 9 | 07'43" | 01:12'43" |
| 10 | 09'54" | 01:22'37" |
| 11 | 06'23" | 01:29'00" |
| 12 | 05'52" | 01:34'52" |
| 13 | 05'50" | 01:40'42" |
| 14 | 05'40" | 01:46'22" |
| 15 | 09'14" | 01:55'36" |
| 16 | 06'19" | 02:01'55" |
| 17 | 06'18" | 02:08'13" |
| 18 | 07'16" | 02:15'29" |
| 19 | 06'22" | 02:21'51" |
| 20 | 06'09" | 02:28'00" |
| 21 | 07'31" | 02:35'31" |
| 22 | 06'27" | 02:41'58" |
| 23 | 06'26" | 02:48'24" |
| 24 | 06'46" | 02:55'10" |
| 25 | 12'07" | 03:07'17" |
| 26 | 10'07" | 03:17'24" |
| 27 | 10'29" | 03:27'53" |
| 28 | 10'29" | 03:38'22" |
| 29 | 09'09" | 03:47'31" |
| 29.8 | 07'30" | 03:53'25" |
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