5.0 km | 00:25:49 | 05:07/km日期: 2024-03-14 20:20 - 平均心率: 141 - 卡路里: 228 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 04'50" / 04'44" / 05'06" / 04'57" / 05'10" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 400 / 400 |
| 2 | | 04'46" (+00'04") | 400 / 800 |
| 3 | | 04'45" (+00'03") | 400 / 1200 |
| 4 | | 04'49" (+00'07") | 400 / 1600 |
| 5 | | 04'49" (+00'07") | 400 / 2000 |
| 6 | | 04'58" (+00'16") | 400 / 2400 |
| 7 | | 05'00" (+00'18") | 400 / 2800 |
| 8 | | 04'59" (+00'17") | 400 / 3199 |
| 9 | | 04'57" (+00'15") | 400 / 3599 |
| 10 | | 05'11" (+00'29") | 400 / 3999 |
| 11 | | 05'11" (+00'29") | 400 / 4399 |
| 12 | | 05'03" (+00'21") | 400 / 4800 |
| 13 | | 09'14" (+04'32") | 230 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
93.92 km 
Nike Vaporfly 3 累積 :
117.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 05'06" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 05'10" | 00:24'47" |
| 5.0 | 34'59" | 00:25'50" |
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