10.0 km | 01:04:48 | 06:28/km日期: 2024-03-16 15:50 - 總爬升: 142 m - 平均心率: 154 - 卡路里: 747 Cal - 溫度: 25°C - 濕度: 66.2
Pace: 07'41" / 08'08" / 07'31" / 06'40" / 06'02" / 06'32" / 06'15" / 05'32" / 05'15" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'33") | 1000 / 1000 |
| 2 | | 08'08" (+03'00") | 1000 / 2000 |
| 3 | | 07'30" (+02'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 06'14" (+01'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 100.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'08" | 00:15'49" |
| 3 | 07'31" | 00:23'20" |
| 4 | 06'40" | 00:30'00" |
| 5 | 06'02" | 00:36'02" |
| 6 | 06'32" | 00:42'34" |
| 7 | 06'15" | 00:48'49" |
| 8 | 05'32" | 00:54'21" |
| 9 | 05'15" | 00:59'36" |
| 10 | 05'09" | 01:04'45" |
| 10.0 | 05'01" | 01:04'49" |
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