16.2 km | 03:01:02 | 11:10/km日期: 2024-03-16 14:16 - 平均心率: 141 - 卡路里: 801 Cal - 溫度: 21°C - 濕度: 88.9
Pace: 09'47" / 17'16" / 08'08" / 07'13" / 11'00" / 12'11" / 08'22" / 10'32" / 08'50" / 11'56" / 12'38" / 09'28" / 32'47" / 09'04" / 08'32" / 17'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 133.57 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 17'16" | 00:27'03" |
| 3 | 08'08" | 00:35'11" |
| 4 | 07'13" | 00:42'24" |
| 5 | 11'00" | 00:53'24" |
| 6 | 12'11" | 01:05'35" |
| 7 | 08'22" | 01:13'57" |
| 8 | 10'32" | 01:24'29" |
| 9 | 08'50" | 01:33'19" |
| 10 | 11'56" | 01:45'15" |
| 11 | 12'38" | 01:57'53" |
| 12 | 09'28" | 02:07'21" |
| 13 | 32'47" | 02:40'08" |
| 14 | 09'04" | 02:49'12" |
| 15 | 08'32" | 02:57'44" |
| 16.2 | 02'46" | 03:01'02" |
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