12.0 km | 01:10:58 | 05:54/km日期: 2024-03-17 06:38 - 平均心率: 139 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'18" / 06'04" / 06'00" / 05'55" / 05'54" / 05'55" / 07'36" / 05'49" / 06'12" / 06'03" / 07'39" / 5500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'30" | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.44 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'55" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 07'36" | 00:43'42" |
| 8 | 05'49" | 00:49'31" |
| 9 | 06'12" | 00:55'43" |
| 10 | 06'03" | 01:01'46" |
| 11 | 07'39" | 01:09'25" |
| 12.0 | 05'29" | 01:14'55" |
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