10.1 km | 01:04:31 | 06:22/km日期: 2024-03-17 07:54 - 平均心率: 140 - 卡路里: 773 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'30" / 06'31" / 06'34" / 06'33" / 06'07" / 06'41" / 06'04" / 06'10" / 06'33" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'06") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
126.90 km 
ASICS Gel-Nimbus 25 累積 :
1047.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'34" | 00:19'35" |
| 4 | 06'33" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 06'41" | 00:38'56" |
| 7 | 06'04" | 00:45'00" |
| 8 | 06'10" | 00:51'10" |
| 9 | 06'33" | 00:57'43" |
| 10 | 06'06" | 01:03'49" |
| 10.1 | 06'12" | 01:04'31" |
Michael Pan 說推
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