26.2 km | 03:31:02 | 08:03/km日期: 2024-03-17 06:05 - 總爬升: 185 m - 平均心率: 159 - 卡路里: 1340 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 91.5
Pace: 06'10" / 06'12" / 06'09" / 06'14" / 10'34" / 06'40" / 06'36" / 06'23" / 06'22" / 06'27" / 07'44" / 06'45" / 08'30" / 10'42" / 07'32" / 06'14" / 06'35" / 07'32" / 07'45" / 06'18" / 05'10" / 07'26" / 07'44" / 07'48" / 09'13" / 20'35" / 06'53" / 13'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 316.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 10'34" | 00:35'19" |
| 6 | 06'40" | 00:41'59" |
| 7 | 06'36" | 00:48'35" |
| 8 | 06'23" | 00:54'58" |
| 9 | 06'22" | 01:01'20" |
| 10 | 06'27" | 01:07'47" |
| 11 | 07'44" | 01:15'31" |
| 12 | 06'45" | 01:22'16" |
| 13 | 08'30" | 01:30'46" |
| 14 | 10'42" | 01:41'28" |
| 15 | 07'32" | 01:49'00" |
| 16 | 06'14" | 01:55'14" |
| 17 | 06'35" | 02:01'49" |
| 18 | 07'32" | 02:09'21" |
| 19 | 07'45" | 02:17'06" |
| 20 | 06'18" | 02:23'24" |
| 21 | 05'10" | 02:28'34" |
| 22 | 07'26" | 02:36'00" |
| 23 | 07'44" | 02:43'44" |
| 24 | 07'48" | 02:51'32" |
| 25 | 09'13" | 03:00'45" |
| 26 | 20'35" | 03:21'20" |
| 27 | 06'53" | 03:28'13" |
| 26.2 | -3'-32" | 03:31'02" |
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