15.2 km | 01:22:24 | 05:25/km日期: 2024-03-17 08:07 - 平均心率: 149 - 卡路里: 935 Cal - 溫度: 22°C - 濕度: 81
Pace: 05'35" / 05'18" / 07'07" / 05'17" / 05'20" / 05'17" / 05'21" / 05'23" / 09'15" / 05'22" / 06'39" / 05'24" / 07'41" / 06'07" / 06'43" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
270.42 km 
特步 160X 5.0 PRO 累積 :
787.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 07'07" | 00:18'00" |
| 4 | 05'17" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 09'15" | 00:53'53" |
| 10 | 05'22" | 00:59'15" |
| 11 | 06'39" | 01:05'54" |
| 12 | 05'24" | 01:11'18" |
| 13 | 07'41" | 01:18'59" |
| 14 | 06'07" | 01:25'06" |
| 15 | 06'43" | 01:31'49" |
| 15.2 | 05'20" | 01:32'43" |
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