42.5 km | 03:32:07 | 04:59/km日期: 2024-03-17 06:32 - 平均心率: 160 - 卡路里: 2567 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'23" / 02'13" / 04'20" / 04'28" / 04'05" / 04'00" / 04'19" / 04'23" / 04'19" / 04'19" / 04'27" / 04'19" / 04'29" / 04'35" / 04'34" / 04'27" / 04'27" / 04'40" / 04'19" / 04'32" / 04'23" / 04'35" / 04'48" / 04'51" / 04'47" / 04'56" / 04'56" / 05'05" / 05'50" / 05'24" / 06'54" / 05'54" / 07'06" / 06'03" / 07'03" / 05'56" / 06'43" / 05'22" / 05'35" / 04'59" / 04'33" / 05'08" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'50") | 1000 / 2000 |
| 3 | | 04'20" (+00'20") | 1000 / 3000 |
| 4 | | 04'27" (+00'27") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'00" | 1000 / 6000 |
| 7 | | 04'18" (+00'18") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'19") | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" (+00'19") | 1000 / 12000 |
| 13 | | 04'29" (+00'29") | 1000 / 13000 |
| 14 | | 04'34" (+00'34") | 1000 / 14000 |
| 15 | | 04'34" (+00'34") | 1000 / 15000 |
| 16 | | 04'26" (+00'26") | 1000 / 16000 |
| 17 | | 04'27" (+00'27") | 1000 / 17000 |
| 18 | | 04'39" (+00'39") | 1000 / 18000 |
| 19 | | 04'19" (+00'19") | 1000 / 19000 |
| 20 | | 04'31" (+00'31") | 1000 / 20000 |
| 21 | | 04'22" (+00'22") | 1000 / 21000 |
| 22 | | 04'35" (+00'35") | 1000 / 22000 |
| 23 | | 04'48" (+00'48") | 1000 / 23000 |
| 24 | | 04'50" (+00'50") | 1000 / 24000 |
| 25 | | 04'46" (+00'46") | 1000 / 25000 |
| 26 | | 04'55" (+00'55") | 1000 / 26000 |
| 27 | | 04'55" (+00'55") | 1000 / 27000 |
| 28 | | 05'05" (+01'05") | 1000 / 28000 |
| 29 | | 05'50" (+01'50") | 1000 / 29000 |
| 30 | | 05'23" (+01'23") | 1000 / 30000 |
| 31 | | 06'54" (+02'54") | 1000 / 31000 |
| 32 | | 05'53" (+01'53") | 1000 / 32000 |
| 33 | | 07'06" (+03'06") | 1000 / 33000 |
| 34 | | 05'08" (+01'08") | 88 / 33088 |
| 35 | | 06'12" (+02'12") | 1000 / 34088 |
| 36 | | 07'19" (+03'19") | 1000 / 35088 |
| 37 | | 05'23" (+01'23") | 1000 / 36088 |
| 38 | | 06'46" (+02'46") | 1000 / 37088 |
| 39 | | 05'27" (+01'27") | 1000 / 38088 |
| 40 | | 05'31" (+01'31") | 1000 / 39088 |
| 41 | | 04'56" (+00'56") | 1000 / 40088 |
| 42 | | 04'29" (+00'29") | 1000 / 41088 |
| 43 | | 04'26" (+00'26") | 1000 / 42088 |
| 44 | | 04'44" (+00'44") | 418 / 42507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.47 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 02'13" | 00:10'36" |
| 3 | 04'20" | 00:14'56" |
| 4 | 04'28" | 00:19'24" |
| 5 | 04'05" | 00:23'29" |
| 6 | 04'00" | 00:27'29" |
| 7 | 04'19" | 00:31'48" |
| 8 | 04'23" | 00:36'11" |
| 9 | 04'19" | 00:40'30" |
| 10 | 04'19" | 00:44'49" |
| 11 | 04'27" | 00:49'16" |
| 12 | 04'19" | 00:53'35" |
| 13 | 04'29" | 00:58'04" |
| 14 | 04'35" | 01:02'39" |
| 15 | 04'34" | 01:07'13" |
| 16 | 04'27" | 01:11'40" |
| 17 | 04'27" | 01:16'07" |
| 18 | 04'40" | 01:20'47" |
| 19 | 04'19" | 01:25'06" |
| 20 | 04'32" | 01:29'38" |
| 21 | 04'23" | 01:34'01" |
| 22 | 04'35" | 01:38'36" |
| 23 | 04'48" | 01:43'24" |
| 24 | 04'51" | 01:48'15" |
| 25 | 04'47" | 01:53'02" |
| 26 | 04'56" | 01:57'58" |
| 27 | 04'56" | 02:02'54" |
| 28 | 05'05" | 02:07'59" |
| 29 | 05'50" | 02:13'49" |
| 30 | 05'24" | 02:19'13" |
| 31 | 06'54" | 02:26'07" |
| 32 | 05'54" | 02:32'01" |
| 33 | 07'06" | 02:39'07" |
| 34 | 06'03" | 02:45'10" |
| 35 | 07'03" | 02:52'13" |
| 36 | 05'56" | 02:58'09" |
| 37 | 06'43" | 03:04'52" |
| 38 | 05'22" | 03:10'14" |
| 39 | 05'35" | 03:15'49" |
| 40 | 04'59" | 03:20'48" |
| 41 | 04'33" | 03:25'21" |
| 42 | 05'08" | 03:30'29" |
| 42.5 | 03'14" | 03:32'08" |
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