21.5 km | 03:02:56 | 08:31/km日期: 2016-06-25 03:22 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1546 Cal - 溫度: 29°C - 濕度: 86%
Pace: 10'28" / 08'57" / 08'56" / 08'33" / 08'47" / 08'25" / 07'57" / 07'43" / 07'53" / 08'15" / 07'54" / 08'14" / 07'15" / 07'21" / 11'03" / 08'03" / 08'26" / 07'53" / 08'25" / 08'42" / 08'47" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+03'22") | 1000 / 1000 |
2 | | 08'54" (+01'49") | 1005 / 2005 |
3 | | 08'51" (+01'46") | 992 / 2998 |
4 | | 08'39" (+01'34") | 1002 / 4000 |
5 | | 08'43" (+01'38") | 1006 / 5007 |
6 | | 08'21" (+01'16") | 1006 / 6014 |
7 | | 08'01" (+00'56") | 1008 / 7022 |
8 | | 07'40" (+00'35") | 1003 / 8025 |
9 | | 07'59" (+00'54") | 1006 / 9032 |
10 | | 08'12" (+01'07") | 1000 / 10032 |
11 | | 07'48" (+00'43") | 1007 / 11039 |
12 | | 08'13" (+01'08") | 1001 / 12041 |
13 | | 07'14" (+00'09") | 1001 / 13042 |
14 | | 07'24" (+00'19") | 1005 / 14048 |
15 | | 11'06" (+04'01") | 997 / 15045 |
16 | | 08'00" (+00'55") | 1006 / 16052 |
17 | | 08'21" (+01'16") | 1002 / 17054 |
18 | | 07'58" (+00'53") | 1007 / 18062 |
19 | | 08'18" (+01'13") | 1009 / 19071 |
20 | | 10'21" (+03'16") | 1005 / 20076 |
21 | | 07'05" | 993 / 21070 |
22 | | 11'23" (+04'18") | 400 / 21471 |
跑馬百日維新運動day80
清晨跑步的確舒服,免受烈日親吻,哈~,開心,21km,達標,繼續朝目標挺進咩^_^
6月累積里程 :
866.50 km 丫拖 桃紅39號 累積 :
1255.8 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 08'57" | 00:19'25" |
3 | 08'56" | 00:28'21" |
4 | 08'33" | 00:36'54" |
5 | 08'47" | 00:45'41" |
6 | 08'25" | 00:54'06" |
7 | 07'57" | 01:02'03" |
8 | 07'43" | 01:09'46" |
9 | 07'53" | 01:17'39" |
10 | 08'15" | 01:25'54" |
11 | 07'54" | 01:33'48" |
12 | 08'14" | 01:42'02" |
13 | 07'15" | 01:49'17" |
14 | 07'21" | 01:56'38" |
15 | 11'03" | 02:07'41" |
16 | 08'03" | 02:15'44" |
17 | 08'26" | 02:24'10" |
18 | 07'53" | 02:32'03" |
19 | 08'25" | 02:40'28" |
20 | 08'42" | 02:49'10" |
21 | 08'47" | 02:57'57" |
21.5 | 10'34" | 03:02'56" |