|  93.1 km | 05:59:56 | 03:51/km日期: 2024-03-15 11:46 - 總爬升: 870 m - 平均心率: 135 - 卡路里: 4957 Cal - 總步數: 7194 - 平均步頻: 19 - 平均步幅: 1294 cm - 溫度: 18°C - 濕度: 83.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 2.71 (-117.29) | 890 / 890 | 91 / 49 | | 2 | | 0.24 (-119.76) | 0 / 891 | 0 / 0 | | 3 | | 0.12 (-119.88) | 0 / 891 | 54 / 3 | | 4 | | 0.06 (-119.94) | 0 / 892 | 110 / 0 | | 5 | | 12.24 (-107.76) | 1005 / 1897 | 28 / 718 |
| 6 | | 41.38 (-78.62) | 1011 / 2908 | 44 / 1532 | | 7 | | 42.86 (-77.14) | 1012 / 3921 | 65 / 1077 | | 8 | | 48.00 (-72.00) | 1001 / 4923 | 102 / 770 | | 9 | | 28.57 (-91.43) | 1008 / 5932 | 30 / 1528 | | 10 | | 19.25 (-100.75) | 1010 / 6943 | 12 / 2660 | | 11 | | 97.30 (-22.70) | 1009 / 7953 | 66 / 2404 | | 12 | | 109.09 (-10.91) | 1006 / 8959 | 70 / 2515 | | 13 | | 109.09 (-10.91) | 1013 / 9972 | 56 / 3167 | | 14 | | 109.09 (-10.91) | 1008 / 10981 | 7 / 25215 | | 15 | | 105.88 (-14.12) | 1026 / 12008 | 24 / 7334 | | 16 | | 109.09 (-10.91) | 1006 / 13014 | 49 / 3593 | | 17 | | 109.09 (-10.91) | 1005 / 14019 | 14 / 12563 | | 18 | | 109.09 (-10.91) | 1001 / 15020 | 77 / 2276 | | 19 | | 109.09 (-10.91) | 1007 / 16028 | 63 / 2798 | | 20 | | 105.88 (-14.12) | 1012 / 17040 | 13 / 12650 | | 21 | | 102.86 (-17.14) | 1026 / 18067 | 173 / 987 | | 22 | | 100.00 (-20.00) | 1009 / 19077 | 61 / 2657 | | 23 | | 105.88 (-14.12) | 1019 / 20096 | 44 / 3921 | | 24 | | 112.50 (-7.50) | 1025 / 21121 | 65 / 2847 | | 25 | | 109.09 (-10.91) | 1013 / 22134 | 45 / 3896 | | 26 | | 109.09 (-10.91) | 1008 / 23142 | 151 / 1172 | | 27 | | 102.86 (-17.14) | 1024 / 24167 | 126 / 1347 | | 28 | | 109.09 (-10.91) | 1014 / 25182 | 169 / 1057 | | 29 | | 105.88 (-14.12) | 1029 / 26211 | 120 / 1470 | | 30 | | 109.09 (-10.91) | 1010 / 27222 | 148 / 1203 | | 31 | | 105.88 (-14.12) | 1028 / 28251 | 130 / 1353 | | 32 | | 109.09 (-10.91) | 1006 / 29257 | 95 / 1863 | | 33 | | 109.09 (-10.91) | 1006 / 30263 | 109 / 1622 | | 34 | | 109.09 (-10.91) | 1006 / 31269 | 67 / 2647 | | 35 | | 94.74 (-25.26) | 1012 / 32282 | 24 / 6330 | | 36 | | 76.60 (-43.40) | 1014 / 33297 | 10 / 12681 | | 37 | | 100.00 (-20.00) | 1028 / 34325 | 9 / 17136 | | 38 | | 100.00 (-20.00) | 1018 / 35343 | 9 / 16976 | | 39 | | 100.00 (-20.00) | 1002 / 36346 | 0 / 0 | | 40 | | 112.50 (-7.50) | 1009 / 37355 | 69 / 2655 | | 41 | | 120.00 | 1003 / 38359 | 193 / 1003 | | 42 | | 112.50 (-7.50) | 1030 / 39389 | 50 / 3680 | | 43 | | 112.50 (-7.50) | 1029 / 40419 | 29 / 6436 | | 44 | | 112.50 (-7.50) | 1023 / 41442 | 98 / 1895 | | 45 | | 112.50 (-7.50) | 1022 / 42464 | 112 / 1648 | | 46 | | 112.50 (-7.50) | 1014 / 43479 | 105 / 1749 | | 47 | | 112.50 (-7.50) | 1019 / 44499 | 50 / 3641 | | 48 | | 112.50 (-7.50) | 1030 / 45529 | 50 / 3680 | | 49 | | 112.50 (-7.50) | 1020 / 46550 | 90 / 2042 | | 50 | | 112.50 (-7.50) | 1000 / 47551 | 221 / 820 | | 51 | | 112.50 (-7.50) | 1010 / 48562 | 101 / 1804 | | 52 | | 116.13 (-3.87) | 1001 / 49564 | 116 / 1615 | | 53 | | 116.13 (-3.87) | 1006 / 50570 | 138 / 1360 | | 54 | | 112.50 (-7.50) | 1027 / 51597 | 167 / 1116 | | 55 | | 112.50 (-7.50) | 1012 / 52610 | 54 / 3374 | | 56 | | 112.50 (-7.50) | 1012 / 53622 | 36 / 5060 | | 57 | | 112.50 (-7.50) | 1027 / 54649 | 25 / 7341 | | 58 | | 112.50 (-7.50) | 1026 / 55675 | 145 / 1282 | | 59 | | 112.50 (-7.50) | 1021 / 56697 | 61 / 3004 | | 60 | | 112.50 (-7.50) | 1021 / 57719 | 61 / 3005 | | 61 | | 116.13 (-3.87) | 1008 / 58728 | 138 / 1363 | | 62 | | 112.50 (-7.50) | 1020 / 59748 | 196 / 944 | | 63 | | 112.50 (-7.50) | 1001 / 60749 | 196 / 927 | | 64 | | 109.09 (-10.91) | 1006 / 61756 | 183 / 967 | | 65 | | 112.50 (-7.50) | 1002 / 62758 | 181 / 1002 | | 66 | | 116.13 (-3.87) | 1011 / 63770 | 191 / 992 | | 67 | | 102.86 (-17.14) | 1022 / 64793 | 86 / 1966 | | 68 | | 97.30 (-22.70) | 1001 / 65795 | 142 / 1112 | | 69 | | 102.86 (-17.14) | 1010 / 66805 | 190 / 886 | | 70 | | 105.88 (-14.12) | 1004 / 67810 | 192 / 896 | | 71 | | 100.00 (-20.00) | 1004 / 68815 | 181 / 896 | | 72 | | 81.82 (-38.18) | 1018 / 69834 | 120 / 1132 | | 73 | | 100.00 (-20.00) | 1028 / 70862 | 60 / 2705 | | 74 | | 105.88 (-14.12) | 1016 / 71878 | 10 / 16945 | | 75 | | 87.80 (-32.20) | 1262 / 73141 | 27 / 5260 | | 76 | | 52.17 (-67.83) | 1009 / 74151 | 56 / 1529 | | 77 | | 102.86 (-17.14) | 1028 / 75179 | 53 / 3212 | | 78 | | 109.09 (-10.91) | 1026 / 76206 | 14 / 12836 | | 79 | | 112.50 (-7.50) | 1014 / 77220 | 120 / 1536 | | 80 | | 112.50 (-7.50) | 1021 / 78241 | 149 / 1245 | | 81 | | 109.09 (-10.91) | 1020 / 79262 | 183 / 981 | | 82 | | 109.09 (-10.91) | 1025 / 80287 | 176 / 1025 | | 83 | | 112.50 (-7.50) | 1020 / 81308 | 141 / 1308 | | 84 | | 112.50 (-7.50) | 1019 / 82327 | 127 / 1455 | | 85 | | 105.88 (-14.12) | 1001 / 83328 | 75 / 2276 | | 86 | | 102.86 (-17.14) | 1021 / 84350 | 43 / 3928 | | 87 | | 65.45 (-54.55) | 1004 / 85355 | 45 / 2392 | | 88 | | 24.16 (-95.84) | 1000 / 86355 | 0 / 50034 | | 89 | | 16.22 (-103.78) | 1000 / 87356 | 6 / 3849 | | 90 | | 21.30 (-98.70) | 1002 / 88359 | 0 / 0 | | 91 | | 35.64 (-84.36) | 1002 / 89361 | 2 / 25050 | | 92 | | 62.07 (-57.93) | 1014 / 90375 | 69 / 1491 | | 93 | | 32.43 (-87.57) | 1009 / 91384 | 24 / 2194 | | 94 | | 24.32 (-95.68) | 1003 / 92388 | 81 / 496 | | 95 | | 0.17 (-119.83) | 741 / 93129 | 1 / 276 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'30" | 00:23'30" | | 2 | 01'52" | 00:25'22" | | 3 | 01'25" | 00:26'47" | | 4 | 01'24" | 00:28'11" | | 5 | 01'16" | 00:29'27" | | 6 | 02'07" | 00:31'34" | | 7 | 03'08" | 00:34'42" | | 8 | 00'38" | 00:35'20" | | 9 | 00'33" | 00:35'53" | | 10 | 00'33" | 00:36'26" | | 11 | 00'33" | 00:36'59" | | 12 | 00'34" | 00:37'33" | | 13 | 00'34" | 00:38'07" | | 14 | 00'33" | 00:38'40" | | 15 | 00'34" | 00:39'14" | | 16 | 00'33" | 00:39'47" | | 17 | 00'34" | 00:40'21" | | 18 | 00'35" | 00:40'56" | | 19 | 00'36" | 00:41'32" | | 20 | 00'35" | 00:42'07" | | 21 | 00'32" | 00:42'39" | | 22 | 00'33" | 00:43'12" | | 23 | 00'34" | 00:43'46" | | 24 | 00'35" | 00:44'21" | | 25 | 00'33" | 00:44'54" | | 26 | 00'33" | 00:45'27" | | 27 | 00'34" | 00:46'01" | | 28 | 00'33" | 00:46'34" | | 29 | 00'34" | 00:47'08" | | 30 | 00'34" | 00:47'42" | | 31 | 00'33" | 00:48'15" | | 32 | 00'34" | 00:48'49" | | 33 | 00'46" | 00:49'35" | | 34 | 00'42" | 00:50'17" | | 35 | 00'34" | 00:50'51" | | 36 | 00'37" | 00:51'28" | | 37 | 00'37" | 00:52'05" | | 38 | 00'31" | 00:52'36" | | 39 | 00'31" | 00:53'07" | | 40 | 00'32" | 00:53'39" | | 41 | 00'32" | 00:54'11" | | 42 | 00'32" | 00:54'43" | | 43 | 00'32" | 00:55'15" | | 44 | 00'33" | 00:55'48" | | 45 | 00'32" | 00:56'20" | | 46 | 00'32" | 00:56'52" | | 47 | 00'32" | 00:57'24" | | 48 | 00'33" | 00:57'57" | | 49 | 00'32" | 00:58'29" | | 50 | 00'32" | 00:59'01" | | 51 | 00'32" | 00:59'33" | | 52 | 00'32" | 01:00'05" | | 53 | 00'32" | 01:00'37" | | 54 | 00'33" | 01:01'10" | | 55 | 00'32" | 01:01'42" | | 56 | 00'32" | 01:02'14" | | 57 | 00'32" | 01:02'46" | | 58 | 00'32" | 01:03'18" | | 59 | 00'32" | 01:03'50" | | 60 | 00'32" | 01:04'22" | | 61 | 00'32" | 01:04'54" | | 62 | 00'34" | 01:05'28" | | 63 | 00'33" | 01:06'01" | | 64 | 00'32" | 01:06'33" | | 65 | 00'35" | 01:07'08" | | 66 | 00'36" | 01:07'44" | | 67 | 00'37" | 01:08'21" | | 68 | 00'35" | 01:08'56" | | 69 | 00'34" | 01:09'30" | | 70 | 00'44" | 01:10'14" | | 71 | 00'39" | 01:10'53" | | 72 | 00'36" | 01:11'29" | | 73 | 00'36" | 01:12'05" | | 74 | 01'05" | 01:13'10" | | 75 | 00'18" | 01:13'28" | | 76 | 00'33" | 01:14'01" | | 77 | 00'35" | 01:14'36" | | 78 | 00'33" | 01:15'09" | | 79 | 00'32" | 01:15'41" | | 80 | 00'32" | 01:16'13" | | 81 | 00'34" | 01:16'47" | | 82 | 00'33" | 01:17'20" | | 83 | 00'32" | 01:17'52" | | 84 | 00'33" | 01:18'25" | | 85 | 00'35" | 01:19'00" | | 86 | 00'34" | 01:19'34" | | 87 | 01'29" | 01:21'03" | | 88 | 03'19" | 01:24'22" | | 89 | 03'01" | 01:27'23" | | 90 | 02'39" | 01:30'02" | | 91 | 01'19" | 01:31'21" | | 92 | 00'59" | 01:32'20" | | 93 | 02'11" | 01:34'31" | | 94 | 02'15" | 01:36'46" | | 93.1 | -303'-51" | 05:59'56" |
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