16.1 km | 01:55:49 | 07:12/km日期: 2024-03-18 07:40 - 總爬升: 237 m - 卡路里: 1021 Cal - 溫度: 16°C - 濕度: 90.8
Pace: 09'28" / 09'24" / 08'11" / 06'50" / 07'06" / 07'09" / 06'43" / 07'01" / 06'15" / 06'30" / 06'55" / 06'44" / 06'40" / 06'49" / 06'12" / 07'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'15") | 1000 / 1000 |
| 2 | | 09'24" (+03'13") | 1000 / 2000 |
| 3 | | 08'10" (+01'59") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+00'55") | 1000 / 5000 |
| 6 | | 07'09" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 07'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 1000 / 11000 |
| 12 | | 06'44" (+00'33") | 1000 / 12000 |
| 13 | | 06'40" (+00'29") | 1000 / 13000 |
| 14 | | 06'49" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 07'24" (+01'13") | 1000 / 16000 |
| 17 | | 09'32" (+03'21") | 51 / 16051 |
3月累積里程 : 451.37 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'24" | 00:18'52" |
| 3 | 08'11" | 00:27'03" |
| 4 | 06'50" | 00:33'53" |
| 5 | 07'06" | 00:40'59" |
| 6 | 07'09" | 00:48'08" |
| 7 | 06'43" | 00:54'51" |
| 8 | 07'01" | 01:01'52" |
| 9 | 06'15" | 01:08'07" |
| 10 | 06'30" | 01:14'37" |
| 11 | 06'55" | 01:21'32" |
| 12 | 06'44" | 01:28'16" |
| 13 | 06'40" | 01:34'56" |
| 14 | 06'49" | 01:41'45" |
| 15 | 06'12" | 01:47'57" |
| 16 | 07'24" | 01:55'21" |
| 16.1 | 09'39" | 01:55'51" |
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