7.0 km | 00:39:41 | 05:39/km日期: 2024-03-18 20:05 - 平均心率: 148 - 卡路里: 321 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 04'06" / 06'50" / 04'16" / 06'41" / 04'14" / 06'50" / 06'37" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 402 / 402 |
| 2 | | 04'06" (+00'02") | 412 / 815 |
| 3 | | 04'04" | 407 / 1222 |
| 4 | | 04'06" (+00'02") | 403 / 1625 |
| 5 | | 30'14" (+26'10") | 103 / 1729 |
| 6 | | 04'18" (+00'14") | 398 / 2127 |
| 7 | | 04'14" (+00'10") | 411 / 2539 |
| 8 | | 04'16" (+00'12") | 403 / 2943 |
| 9 | | 04'13" (+00'09") | 405 / 3348 |
| 10 | | 22'22" (+18'18") | 132 / 3481 |
| 11 | | 04'14" (+00'10") | 407 / 3889 |
| 12 | | 04'20" (+00'16") | 411 / 4301 |
| 13 | | 04'14" (+00'10") | 415 / 4716 |
| 14 | | 04'08" (+00'04") | 413 / 5129 |
| 15 | | 27'45" (+23'41") | 109 / 5238 |
| 16 | | 04'19" (+00'15") | 405 / 5644 |
| 17 | | 04'16" (+00'12") | 410 / 6055 |
| 18 | | 04'07" (+00'03") | 411 / 6466 |
| 19 | | 04'06" (+00'02") | 411 / 6878 |
| 20 | | 23'15" (+19'11") | 133 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 26.60 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'50" | 00:10'56" |
| 3 | 04'16" | 00:15'12" |
| 4 | 06'41" | 00:21'53" |
| 5 | 04'14" | 00:26'07" |
| 6 | 06'50" | 00:32'57" |
| 7 | 06'37" | 00:39'34" |
| 7.0 | 09'37" | 00:39'41" |
展開計圈分析
留言 
