恭喜完成了第 10 馬
43.0 km | 03:52:11 | 05:23/km | 第10馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 03:52:11 |
| 總名次 | 42 / 1589 |
| 分組名次 | 16 / 343 |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:50'19" |
| 00:25'41" (+01'03") |
| 00:26'02" (+01'24") | 00:52'19" (+02'00") |
| 00:26'17" (+01'39") |
| 00:26'05" (+01'27") | 00:56'11" (+05'52") |
| 00:30'06" (+05'28") |
| 00:29'37" (+04'59") | 00:58'14" (+07'55") |
| 00:28'37" (+03'59") |
|
日期: 2016-06-25 16:00 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 2199 Cal - 總步數: 34717 - 平均步頻: 149 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 62%
賽前宣言: 一年前我的初馬！當然一定要再報一次！
賽後評分: 補給很讚！但第二圈一直擠在半馬的人群中...太瞎了！！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
306.04 km 
Mizuno Wave Idaten DYNA 累積 :
1994.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 05'02" | 00:24'38" |
| 6 | 05'11" | 00:29'49" |
| 7 | 05'05" | 00:34'54" |
| 8 | 05'12" | 00:40'06" |
| 9 | 05'07" | 00:45'13" |
| 10 | 05'06" | 00:50'19" |
| 11 | 05'24" | 00:55'43" |
| 12 | 05'01" | 01:00'44" |
| 13 | 05'07" | 01:05'51" |
| 14 | 05'20" | 01:11'11" |
| 15 | 05'10" | 01:16'21" |
| 16 | 05'10" | 01:21'31" |
| 17 | 05'20" | 01:26'51" |
| 18 | 05'03" | 01:31'54" |
| 19 | 05'07" | 01:37'01" |
| 20 | 05'37" | 01:42'38" |
| 21 | 05'01" | 01:47'39" |
| 22 | 05'07" | 01:52'46" |
| 23 | 05'13" | 01:57'59" |
| 24 | 05'29" | 02:03'28" |
| 25 | 05'15" | 02:08'43" |
| 26 | 05'25" | 02:14'08" |
| 27 | 05'41" | 02:19'49" |
| 28 | 05'34" | 02:25'23" |
| 29 | 08'13" | 02:33'36" |
| 30 | 05'13" | 02:38'49" |
| 31 | 05'22" | 02:44'11" |
| 32 | 05'38" | 02:49'49" |
| 33 | 06'59" | 02:56'48" |
| 34 | 05'45" | 03:02'33" |
| 35 | 05'53" | 03:08'26" |
| 36 | 05'32" | 03:13'58" |
| 37 | 05'35" | 03:19'33" |
| 38 | 06'41" | 03:26'14" |
| 39 | 05'24" | 03:31'38" |
| 40 | 05'25" | 03:37'03" |
| 41 | 05'50" | 03:42'53" |
| 42 | 05'10" | 03:48'03" |
| 42.8 | 05'02" | 03:52'18" |
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