9.1 km | 00:53:25 | 05:52/km日期: 2024-03-19 18:10 - 平均心率: 128 - 卡路里: 573 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'40" / 08'26" / 08'55" / 06'41" / 06'25" / 06'51" / 06'31" / 06'22" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'28") | 1000 / 1000 |
| 2 | | 06'01" (+02'14") | 1000 / 2000 |
| 3 | | 06'06" (+02'19") | 1000 / 3000 |
| 4 | | 05'46" (+01'59") | 407 / 3407 |
| 5 | | 03'47" | 226 / 3634 |
| 6 | | 06'38" (+02'51") | 227 / 3861 |
| 7 | | 04'09" (+00'22") | 222 / 4083 |
| 8 | | 05'52" (+02'05") | 1000 / 5083 |
| 9 | | 05'27" (+01'40") | 1000 / 6083 |
| 10 | | 05'13" (+01'26") | 1000 / 7083 |
| 11 | | 06'22" (+02'35") | 1000 / 8083 |
| 12 | | 06'24" (+02'37") | 1000 / 9083 |
| 13 | | 04'28" (+00'41") | 9 / 9093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
105.53 km 
Nike Zoomfly 4 累積 :
800.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'26" | 00:15'06" |
| 3 | 08'55" | 00:24'01" |
| 4 | 06'41" | 00:30'42" |
| 5 | 06'25" | 00:37'07" |
| 6 | 06'51" | 00:43'58" |
| 7 | 06'31" | 00:50'29" |
| 8 | 06'22" | 00:56'51" |
| 9 | 06'23" | 01:03'14" |
| 9.1 | 06'26" | 01:03'50" |
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