11.2 km | 01:03:53 | 05:42/km日期: 2024-03-20 08:26 - 平均心率: 139 - 卡路里: 600 Cal - 溫度: 16°C - 濕度: 71.7
Pace: 05'53" / 05'57" / 05'43" / 05'48" / 05'43" / 05'42" / 05'30" / 05'41" / 05'30" / 05'35" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'28") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'30" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'30" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'39" | 01:02'41" |
| 11.2 | 05'56" | 01:03'53" |
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