13.4 km | 01:11:23 | 05:19/km日期: 2024-03-20 15:49 - 平均心率: 172 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 48.7
Pace: 05'13" / 05'21" / 05'28" / 05'18" / 05'23" / 05'17" / 05'15" / 05'16" / 05'58" / 05'21" / 05'17" / 05'16" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" (+00'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km 
HOKA ONE ONE Mach 6 26.5 累積 :
1001.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'28" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'17" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'16" | 00:42'31" |
| 9 | 05'58" | 00:48'29" |
| 10 | 05'21" | 00:53'50" |
| 11 | 05'17" | 00:59'07" |
| 12 | 05'16" | 01:04'23" |
| 13 | 05'29" | 01:09'52" |
| 13.4 | 05'32" | 01:12'00" |
展開計圈分析
留言 
