47.2 km | 06:44:47 | 08:34/km日期: 2016-06-26 03:21 - 地點: 永康新化隨意跑 - 天氣: 晴 - 卡路里: 3401 Cal - 溫度: 29°C - 濕度: 72%
Pace: 10'35" / 08'39" / 08'20" / 08'11" / 07'48" / 07'49" / 07'46" / 07'05" / 07'18" / 07'31" / 07'08" / 07'40" / 07'00" / 07'12" / 11'24" / 07'44" / 07'21" / 07'20" / 07'01" / 07'00" / 07'53" / 08'55" / 09'59" / 07'30" / 07'06" / 07'06" / 08'32" / 19'41" / 07'45" / 07'41" / 08'00" / 07'00" / 09'01" / 10'03" / 07'48" / 08'56" / 08'08" / 08'25" / 09'29" / 12'39" / 06'57" / 08'03" / 09'16" / 07'59" / 08'35" / 08'14" / 13'35" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+03'37") | 996 / 996 |
2 | | 08'38" (+01'46") | 1002 / 1999 |
3 | | 08'25" (+01'33") | 1003 / 3002 |
4 | | 08'12" (+01'20") | 997 / 4000 |
5 | | 07'45" (+00'53") | 1004 / 5005 |
6 | | 07'49" (+00'57") | 1013 / 6018 |
7 | | 07'41" (+00'49") | 1004 / 7023 |
8 | | 07'05" (+00'13") | 1002 / 8026 |
9 | | 07'21" (+00'29") | 1005 / 9032 |
10 | | 07'28" (+00'36") | 993 / 10025 |
11 | | 07'08" (+00'16") | 1009 / 11035 |
12 | | 07'37" (+00'45") | 1003 / 12039 |
13 | | 07'03" (+00'11") | 998 / 13037 |
14 | | 07'08" (+00'16") | 1004 / 14042 |
15 | | 11'28" (+04'36") | 1003 / 15045 |
16 | | 07'38" (+00'46") | 995 / 16041 |
17 | | 07'20" (+00'28") | 1004 / 17045 |
18 | | 07'17" (+00'25") | 1009 / 18055 |
19 | | 07'02" (+00'10") | 1007 / 19062 |
20 | | 07'04" (+00'12") | 1000 / 20063 |
21 | | 08'04" (+01'12") | 999 / 21062 |
22 | | 08'40" (+01'48") | 993 / 22055 |
23 | | 10'00" (+03'08") | 1003 / 23059 |
24 | | 07'29" (+00'37") | 1011 / 24070 |
25 | | 07'06" (+00'14") | 995 / 25065 |
26 | | 07'12" (+00'20") | 1000 / 26066 |
27 | | 08'14" (+01'22") | 992 / 27059 |
28 | | 20'05" (+13'13") | 1003 / 28063 |
29 | | 07'30" (+00'38") | 1001 / 29064 |
30 | | 07'56" (+01'04") | 1014 / 30079 |
31 | | 07'39" (+00'47") | 991 / 31070 |
32 | | 07'00" (+00'08") | 1012 / 32082 |
33 | | 09'14" (+02'22") | 993 / 33076 |
34 | | 09'57" (+03'05") | 1009 / 34086 |
35 | | 07'30" (+00'38") | 1001 / 35088 |
36 | | 09'45" (+02'53") | 1008 / 36096 |
37 | | 07'35" (+00'43") | 989 / 37086 |
38 | | 08'10" (+01'18") | 1003 / 38089 |
39 | | 14'47" (+07'55") | 1015 / 39104 |
40 | | 07'19" (+00'27") | 1003 / 40107 |
41 | | 06'52" | 997 / 41105 |
42 | | 08'10" (+01'18") | 1003 / 42108 |
43 | | 09'13" (+02'21") | 1001 / 43109 |
44 | | 07'58" (+01'06") | 1001 / 44111 |
45 | | 08'33" (+01'41") | 999 / 45110 |
46 | | 08'44" (+01'52") | 1003 / 46114 |
47 | | 13'32" (+06'40") | 1010 / 47124 |
48 | | 12'06" (+05'14") | 108 / 47233 |
跑馬百日維新運動day81
清晨0320跑馬趣,天色還灰灰的,天氣涼爽,本週沒賽事,就來個自助超馬唄,很過癮,47km,超開心的,繼續朝目標挺進囉^_^
6月累積里程 :
866.50 km Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'39" | 00:19'14" |
3 | 08'20" | 00:27'34" |
4 | 08'11" | 00:35'45" |
5 | 07'48" | 00:43'33" |
6 | 07'49" | 00:51'22" |
7 | 07'46" | 00:59'08" |
8 | 07'05" | 01:06'13" |
9 | 07'18" | 01:13'31" |
10 | 07'31" | 01:21'02" |
11 | 07'08" | 01:28'10" |
12 | 07'40" | 01:35'50" |
13 | 07'00" | 01:42'50" |
14 | 07'12" | 01:50'02" |
15 | 11'24" | 02:01'26" |
16 | 07'44" | 02:09'10" |
17 | 07'21" | 02:16'31" |
18 | 07'20" | 02:23'51" |
19 | 07'01" | 02:30'52" |
20 | 07'00" | 02:37'52" |
21 | 07'53" | 02:45'45" |
22 | 08'55" | 02:54'40" |
23 | 09'59" | 03:04'39" |
24 | 07'30" | 03:12'09" |
25 | 07'06" | 03:19'15" |
26 | 07'06" | 03:26'21" |
27 | 08'32" | 03:34'53" |
28 | 19'41" | 03:54'34" |
29 | 07'45" | 04:02'19" |
30 | 07'41" | 04:10'00" |
31 | 08'00" | 04:18'00" |
32 | 07'00" | 04:25'00" |
33 | 09'01" | 04:34'01" |
34 | 10'03" | 04:44'04" |
35 | 07'48" | 04:51'52" |
36 | 08'56" | 05:00'48" |
37 | 08'08" | 05:08'56" |
38 | 08'25" | 05:17'21" |
39 | 09'29" | 05:26'50" |
40 | 12'39" | 05:39'29" |
41 | 06'57" | 05:46'26" |
42 | 08'03" | 05:54'29" |
43 | 09'16" | 06:03'45" |
44 | 07'59" | 06:11'44" |
45 | 08'35" | 06:20'19" |
46 | 08'14" | 06:28'33" |
47 | 13'35" | 06:42'08" |
47.2 | 11'20" | 06:44'47" |