32.7 km | 04:35:09 | 08:24/km日期: 2016-06-26 06:50 - 總爬升: 737 m - 地點: 獅仔頭山 - 卡路里: 2207 Cal - 總步數: 34370 - 平均步頻: 124 - 平均步幅: 95 cm - 溫度: 33°C - 濕度: 59%
Pace: 06'28" / 06'30" / 06'26" / 06'39" / 06'32" / 07'18" / 07'11" / 06'39" / 07'29" / 08'08" / 08'18" / 09'05" / 12'05" / 10'20" / 10'47" / 10'15" / 10'41" / 08'17" / 06'54" / 06'55" / 08'06" / 07'50" / 06'16" / 06'15" / 05'59" / 07'18" / 09'50" / 10'04" / 10'01" / 10'09" / 10'07" / 10'54" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'31") | 1005 / 1005 | 180 / 86 |
2 | | 06'28" (+00'34") | 1003 / 2009 | 179 / 86 |
3 | | 06'26" (+00'32") | 1009 / 3019 | 176 / 87 |
4 | | 06'32" (+00'38") | 1005 / 4025 | 176 / 86 |
5 | | 06'32" (+00'38") | 1000 / 5025 | 176 / 86 |
6 | | 07'48" (+01'54") | 1001 / 6026 | 172 / 74 |
7 | | 06'56" (+01'02") | 1004 / 7031 | 173 / 83 |
8 | | 06'42" (+00'48") | 1005 / 8036 | 173 / 85 |
9 | | 07'27" (+01'33") | 1007 / 9044 | 172 / 77 |
10 | | 08'06" (+02'12") | 1001 / 10045 | 170 / 72 |
11 | | 08'28" (+02'34") | 1006 / 11052 | 171 / 68 |
12 | | 09'04" (+03'10") | 1004 / 12056 | 166 / 66 |
13 | | 12'13" (+06'19") | 1001 / 13057 | 153 / 53 |
14 | | 10'23" (+04'29") | 1004 / 14062 | 160 / 59 |
15 | | 10'50" (+04'56") | 1001 / 15064 | 158 / 58 |
16 | | 10'21" (+04'27") | 1005 / 16070 | 161 / 59 |
17 | | 10'21" (+04'27") | 1007 / 17077 | 162 / 59 |
18 | | 07'59" (+02'05") | 1004 / 18081 | 167 / 74 |
19 | | 06'53" (+00'59") | 1008 / 19089 | 168 / 86 |
20 | | 06'58" (+01'04") | 1006 / 20096 | 169 / 84 |
21 | | 08'10" (+02'16") | 1007 / 21104 | 122 / 99 |
22 | | 07'37" (+01'43") | 1000 / 22104 | 136 / 96 |
23 | | 06'19" (+00'25") | 1000 / 23105 | 169 / 93 |
24 | | 06'15" (+00'21") | 1001 / 24106 | 169 / 94 |
25 | | 05'54" | 1000 / 25107 | 170 / 99 |
26 | | 08'06" (+02'12") | 1001 / 26108 | 92 / 133 |
27 | | 10'06" (+04'12") | 1006 / 27114 | 17 / 552 |
28 | | 10'07" (+04'13") | 1005 / 28120 | 2 / 3352 |
29 | | 09'53" (+03'59") | 1003 / 29123 | 5 / 2006 |
30 | | 10'04" (+04'10") | 1007 / 30131 | 23 / 419 |
31 | | 10'36" (+04'42") | 1004 / 31135 | 14 / 635 |
32 | | 10'49" (+04'55") | 1001 / 32136 | 16 / 544 |
33 | | 09'52" (+03'58") | 702 / 32839 | 8 / 1254 |
6月累積里程 : 212.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'30" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'39" | 00:26'03" |
5 | 06'32" | 00:32'35" |
6 | 07'18" | 00:39'53" |
7 | 07'11" | 00:47'04" |
8 | 06'39" | 00:53'43" |
9 | 07'29" | 01:01'12" |
10 | 08'08" | 01:09'20" |
11 | 08'18" | 01:17'38" |
12 | 09'05" | 01:26'43" |
13 | 12'05" | 01:38'48" |
14 | 10'20" | 01:49'08" |
15 | 10'47" | 01:59'55" |
16 | 10'15" | 02:10'10" |
17 | 10'41" | 02:20'51" |
18 | 08'17" | 02:29'08" |
19 | 06'54" | 02:36'02" |
20 | 06'55" | 02:42'57" |
21 | 08'06" | 02:51'03" |
22 | 07'50" | 02:58'53" |
23 | 06'16" | 03:05'09" |
24 | 06'15" | 03:11'24" |
25 | 05'59" | 03:17'23" |
26 | 07'18" | 03:24'41" |
27 | 09'50" | 03:34'31" |
28 | 10'04" | 03:44'35" |
29 | 10'01" | 03:54'36" |
30 | 10'09" | 04:04'45" |
31 | 10'07" | 04:14'52" |
32 | 10'54" | 04:25'46" |
32.7 | 13'21" | 04:35'09" |